Kevin Hart is a DBT Resource

Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing “Turning the Mind” and “Opposite to Emotion.” With Kevin Hart it is shifting any emotion to humor. It is a distraction that helps to step away from whatever intense emotion you are having to help you self regulate. Once you feel more in control you go back to whatever was causing you distress and you can validate and problem solve if needed. 

Kevin’s book “I Can’t Make This Up” is a great example of humor and vulnerability. I used Audible to listen to the book and you can find it on Amazon by clicking this affiliate link – https://www.amazon.com/shop/rachaeljulstrom?listId=31805RNWCT22&ref=idea_share_inf

Remember that DBT Skills do not have to be hard. We want to try and find ways that you can integrate these skills in an enjoyable way and that fit your life. What are some ideas you have for Turning the Mind or Opposite to Emotion?

Pros and Cons of Telehealth Therapy with Bonnie Monahan Finding Middle Path Podcast

In this episode we are joined by Bonnie Monahan, LPC, PLPC to explore the various Pros and Cons that are associated with Telehealth and In-Person therapy. Depending on the type of therapy your are doing and your type of therapist there are many pros and cons. From saving money and time by doing Telehealth to wanting to just get away to a quite place outside of your home for in-person therapy. It is important to see all sides of something to help you make a decision on what works best for you. Want to learn more about how to work with Middle Path Counseling MO ? Visit us at http://www.middlepathmo.com  — Send in a voice message: https://anchor.fm/rachael-k-julstrom/message
  1. Pros and Cons of Telehealth Therapy with Bonnie Monahan
  2. The Therapeutic Relationship and Alliance
  3. Interview with Emily Keehn with Timberline Knolls
  4. Kevin Hart is a DBT Resource
  5. Why Telehealth is important for Mental Health

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