Having a routine can bring numerous benefits to your life. Here are some advantages of establishing and following a routine: It’s important to note that while routines offer numerous benefits, they should also allow for flexibility and adaptability to accommodate changes and unexpected events. Finding the right balance between structure and spontaneity is key toContinue reading “The Benefits of a Routine”
Author Archives: rachaeljulstrom
The Pitfall of “Should”: Unraveling the Cognitive Distortion
In the realm of cognitive psychology, our thoughts often shape our perceptions, emotions, and actions. However, not all thoughts are created equal. Some thoughts, known as cognitive distortions, have a sneaky way of distorting our reality. One such distortion is the deceptive word “should.” In this blog, we’ll delve into the concept of “should” andContinue reading “The Pitfall of “Should”: Unraveling the Cognitive Distortion”
Mental Health Action Day 5.18.2023
On Mental Health Action Day, observed on May 18th, 2023, individuals and communities worldwide come together to shed light on mental health issues, promote awareness, and encourage action towards creating a mentally healthier world. In this blog post, we reflect on the significance of Mental Health Action Day and explore the steps we can takeContinue reading “Mental Health Action Day 5.18.2023”
May is Mental Health Awareness Month
Mental Health Awareness Month, observed in May, serves as a crucial opportunity to shed light on the importance of mental well-being and raise awareness about mental health issues. It aims to educate and empower individuals, eliminate stigmas surrounding mental illnesses, and promote self-care and support systems. In this blog post, we will delve into keyContinue reading “May is Mental Health Awareness Month”
Now In-Network with Tri-West and How to Support Veterans with Mental Health Issues.
BIG NEWS! We are now In-Network with TriWest/VA Community Care Network. There are several ways to support veterans with mental health issues. Here are some suggestions: Remember, supporting a veteran with mental health issues can be challenging, but it can also be incredibly rewarding. By offering your support, you can make a real difference inContinue reading “Now In-Network with Tri-West and How to Support Veterans with Mental Health Issues.”
What is TMS?
Transcranial Magnetic Stimulation (TMS) is a non-invasive brain stimulation technique that uses magnetic fields to stimulate nerve cells in the brain. Here are some bullet points to explain TMS: While Middle Path Counseling MO does not do TMS we work with great organizations in the Kansas City Area. Sunrise Psychiatry is a small Psychiatry practiceContinue reading “What is TMS?”
Do you know the Clinical Signs of DEPRESSION?
Depression is a mental health disorder that can affect people in different ways, and it’s important to note that everyone’s experience with depression is unique. However, some common symptoms of depression include: It’s important to seek professional help if you or someone you know is experiencing symptoms of depression. A mental health professional can provideContinue reading “Do you know the Clinical Signs of DEPRESSION?”
Supporting Loved Ones With Depression
Depression is a serious mental health condition that can have a profound impact on a person’s life. If you have a loved one who is struggling with depression, it can be challenging to know how to support them. Here are some helpful tips on how to support a loved one with depression: In summary, supportingContinue reading “Supporting Loved Ones With Depression”
Family and Medical Leave Act (FMLA)
The Family and Medical Leave Act (FMLA) is a federal law that grants eligible employees the right to take job-protected leave for certain family or medical reasons. FMLA applies to private employers with 50 or more employees, public agencies, and elementary or secondary schools. FMLA provides eligible employees with up to 12 weeks of unpaidContinue reading “Family and Medical Leave Act (FMLA)”
Anxiety is a common experience for many people, including young adults. It can be a challenging feeling to cope with and understand, but it’s important to learn how to recognize and manage it. Here are some bullet points to help explain anxiety: By understanding anxiety and learning how to manage it, teenagers can take controlContinue reading “Understanding Anxiety”