What is Borderline Personality Disorder?

The Diagnostic and Statistical Manual of Mental Disorders , Fifth Edition (DSM-5) criteria for Borderline Personality Disorder (BPD) include a pattern of instability in personal relationships, self-image, and emotion, as well as impulsive and reckless behavior. The individual must also have at least five of the following symptoms: It is important to note that this criteria is forContinue reading “What is Borderline Personality Disorder?”

Top 5 Reasons People Go To Therapy

There are many reasons why people may seek therapy, but some of the most common include: It’s important to note that therapy can be beneficial for anyone, regardless of whether they have a diagnosed mental health condition or not. Everyone can benefit from having a safe and supportive space to talk about their thoughts andContinue reading “Top 5 Reasons People Go To Therapy”


SMART goals are a powerful tool for setting and achieving objectives, whether in your personal or professional life. The acronym stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By using these criteria to set and evaluate your goals, you can ensure that they are clear, realistic, and actionable, which can help increase your chances ofContinue reading “SMART GOALS”

Anxious Thoughts

Anxious thoughts are a natural and normal part of the human experience, but when they become excessive and interfere with daily life, they can be a sign of an anxiety disorder. It’s important to understand what anxious thoughts are, where they come from, and how to manage them so that you can live a happier,Continue reading “Anxious Thoughts”

Here we go…..

Here we go, here we go! ( Ok is it just me who watches too much TikTok?). Welcome to 2023! We are so excited about doing life TOGETHER! This week is ADMIN Week! We are working so hard behind the scenes to get you up and going for 2023. We will need some information toContinue reading “Here we go…..”


Our Word for 2023 is TOGETHER. I was listening to a song recently before the holidays and this song came up. 2022 was a year where I noticed that relationships and connections were lower then they have ever been in my life and business. As a person who come from the South (originally), this hasContinue reading “TOGETHER”

Is it the Most Wonderful Time of the Year?

With the stress of the holidays it is important to know what are the things making this holiday season vastly different than the past few years. Remember we have had a rough 2 years and now all the sudden we are “back in the swing of things”. This is the perfect time to practice boundaryContinue reading “Is it the Most Wonderful Time of the Year?”