Effectively saying YES and NO. Finding Middle Path Podcast

Do you know how to effectively say YES and NO? The following is the DBT criteria for how to learn the intensity and the criteria on asking for a need to be met or for you to say no effectively and still maintain the relationship. Find more at http://www.findingmiddlepath.com 
  1. Effectively saying YES and NO.
  2. The FAST Skill and Bringing It All Together
  3. Give Skill and Levels of Validation
  4. Interpersonal Effectiveness – DEAR MAN
  5. Intro to Interpersonal Effectiveness Skills

Music for 2021 Podcast ( Episode 21 and forward ) is provided by:
Music: Found You by Atch
SoundCloud: bit.ly/AtchSoundCloud
Spotify: bit.ly/AtchSpotify
Instagram: www.instagram.com/atchmusic