Podcast

2021 Mental Health Vision Board and Setting Goals Finding Middle Path Podcast

Setting goals are not just for the New Year. Let's do a check up on our Mental Health and talk about some In Session and Out of Session goals for the year. Find the worksheet at http://www.findingmiddlepath.com and we can get going together.  
  1. 2021 Mental Health Vision Board and Setting Goals
  2. 3 Pillars of Mental Health ( not 4 )
  3. Grief around the Holidays
  4. Distress Tolerance Review and the Beginning of Emotion Regulation
  5. The STOP skill and DBT Pros and Cons

Music for 2021 Podcast ( Episode 21 and forward ) is provided by:
Music: Found You by Atch
SoundCloud: bit.ly/AtchSoundCloud
Spotify: bit.ly/AtchSpotify
Instagram: www.instagram.com/atchmusic