DBT Diary Cards: How This Simple Therapy Tool Helps You Make Progress
Learn how DBT diary cards help you track emotions, recognize patterns and use DBT skills more effectively. Looking for DBT therapy in Blue Springs, Kansas City or Overland Park? Call or text Middle Path Counseling at 816-500-2070.
Suicide Prevention Month: Warning Signs, How to Help, and Kansas City Crisis Resources
Suicide Prevention Month: Speak Up, Reach Out, and Know Where to Turn September is National Suicide Prevention Month—a time to talk more openly about suicide, learn the warning signs, share resources, and remind people that help is available. Suicide can be difficult to talk about. Many people worry that they will say the wrong thing,…
Why Are My Emotions So Intense? Understanding DBT’s Biosocial Theory
Have you ever wondered why your emotions seem to become intense so quickly—or why it takes you longer than other people to feel calm again? Maybe a small disagreement feels like rejection. A change in someone’s tone makes you believe something is wrong. You may understand logically that a situation is manageable, but emotionally, it…
Back-to-School Stress? Find the Right Therapist in Kansas City and Get Back Into a Routine
Back-to-school season is here — and with it comes new schedules, new routines, increased responsibilities, and sometimes a whole lot of stress. Whether you’re a parent trying to help your child adjust, a college student feeling overwhelmed, or an adult struggling to balance work, family, and everything else on your plate, fall can be the…
Back-to-School, Back-to-You: Why Now Is a Great Time to Start Therapy
Therapy openings are available now!
Don’t wait until fall stress becomes overwhelming. We currently have therapists with availability and can help you find a consistent recurring appointment that works with your schedule. Take the first step and get on the calendar.
Therapy Openings Available: DBT and EMDR Covered by Cigna & UnitedHealthcare
Finding specialized therapy in the Kansas City metro shouldn’t mean sitting on a months-long waitlist—or struggling to find a qualified therapist who takes your insurance. If you are looking for evidence-based care in Jackson County or Johnson County, Middle Path Counseling MO/KS currently has immediate openings for Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization…
Why We Don’t Believe in Waitlists: Putting Your Mental Health First
When you finally make the decision to reach out for mental health support, it takes courage. Whether you are seeking therapy or exploring medication management, that moment of reaching out is a pivotal step toward healing. So, imagine making that call, only to hear: “We have a 3-month waitlist.” At Middle Path Counseling MO/KS, we…
Resource of the Month: Boundaries by Dr. Henry Cloud & Dr. John Townsend
Learning to Say “Yes” and “No” with Confidence Have you ever found yourself saying “yes” when you really wanted to say “no”? Do you feel responsible for everyone else’s emotions, constantly putting your own needs last? If so, you’re not alone. At Middle Path Counseling, one of the most common challenges we help clients work…
Podcast Episode: Mental Health And Therapy
Pip: Summer schedules are packed, routines go sideways, and somehow mental health is the first thing to get bumped from the calendar — which is a little like canceling your car maintenance because you’ve been driving too much. Mara: rachaeljulstrom has been writing for Middle Path Counseling this week, covering two territories that connect: how…
Make Mental Health Part of Your Summer Plans
When summer arrives, life often becomes a little less predictable. Vacations, family gatherings, camps, sporting events, and changing routines can make calendars feel packed. While these activities are exciting, they can also make it easy to put your mental health on the back burner. At Middle Path Counseling, we want to encourage you to make…
When Is It Time to Start Therapy? 10 Signs You Don’t Have to Keep Struggling
Have you ever caught yourself thinking: “Maybe I should go to therapy…but things aren’t bad enough.” You’re not alone. Many people wait months—or even years—before reaching out for help because they believe they have to be in a crisis first. The truth is, therapy isn’t just for surviving difficult times. It’s also about building a…
Dealing with Intense Mood Swings? It’s Time for Real Answers About Bipolar Disorder
Living with intense emotional highs and lows can feel like riding a rollercoaster you never asked to get on. One week you’re on top of the world, full of endless energy and racing thoughts; the next, you’re struggling to even get out of bed, weighed down by deep depressive episodes. If you are constantly wondering,…
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