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Therapy Interfering Behaviors

Want to get the MOST out of therapy? This list is a great Check-In you and your therapist can both use a various times during the therapeutic relationship to make sure everyone feels safe and no resentment is building up. Don’t be afraid to ask your therapist to go over this list together. This justContinue reading “Therapy Interfering Behaviors”

5 Ways to Solve a Problem

TOOLS for DBT: 5 Ways to Solve a Problem 1. SOLVE THE PROBLEMSimple Solutions – If you are hot, turn on a fan, if you need more light, turn on a light, if you need to change the situation then do so.(Use interpersonal effectiveness skills or Use Problem-Solving) 2. FEEL BETTER ABOUT THE PROBLEMChange (orContinue reading “5 Ways to Solve a Problem”

Self Soothe Skills

Taste Have a good meal; have a favorite soothing drink (i.e. tea, hot chocolate); have your favorite ice cream; eat mindfully; have a mint or something with a strong flavor   Hearing Listen to soothing music; sing your favorite song; pay attention to sounds of nature (birds, rain, waves at the beach and waterfalls). GetContinue reading “Self Soothe Skills”

Struggling with your Mental Health Medication?

We know the process of finding medication that works can be frustrating, time-consuming and debilitating. The GeneSight® test provides genetic insights to inform your doctor’s treatment plan, potentially reducing medication trial and error and shortening your road to recovery. Tens of thousands of clinicians have ordered the GeneSight test for 1.5 million patients and counting.Continue reading “Struggling with your Mental Health Medication?”

Kevin Hart is a DBT Resource

Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing “Turning the Mind” and “Opposite to Emotion.” With Kevin Hart it is shifting any emotion to humor. It is a distraction that helps to step away from whatever intense emotion you areContinue reading “Kevin Hart is a DBT Resource”

MPC DIARY CARD

The Diary Card is based off the concept of the Hawthorne Effect. This concept is that when any behavior is observed and awareness heighted, then that behavior changes. Therefore, tracking the behavior and the secondary events around the behavior then a person becomes more in control of what they want to change. There are variousContinue reading “MPC DIARY CARD”

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