Season 2 – Finding Middle Path
WE ARE BACK! It was a short break and due to health reasons I had to step away from doing the podcast. I am so thrilled that Season 2 is back and the first episode is ready to go. This season we will continue to talk about DBT (Dialectical Behavioral Therapy) and the resources aroundContinue reading “Season 2 – Finding Middle Path”
Finding Distress Tolerance Skills Group
A new Virtual (Zoom) DBT Skills Group – “Finding Distress Tolerance” will be starting July 27th and go for 6 weeks . This is designed for individuals who are 18 or older. This group will focus on the Distress Tolerance Skills that help clients deal with things such as Panic/Anxiety Attacks and other Big Emotions. Tanna & Allison will bothContinue reading “Finding Distress Tolerance Skills Group”
What I am currently reading – July 2022
It’s hard for me to just read one book at a time. I find that when I am in certain moods I tend to go between these 3 books currently. They are great and reading / listening to them via Audible I tend to get these 15-30 minutes of growth. I hope you enjoy themContinue reading “What I am currently reading – July 2022”
DBT Skill – PUSH AWAY
Have you heard of the Push Away Skill? It’s part of the ACCEPTS SKILL that is under DISTRESS TOLERANCE SKILLS . What does it mean? If I am struggling, overwhelmed and overthinking then I simply PUSH AWAY and PUT AWAY what is bothering me TEMPORARILY. Then I distract myself with another activity. Then when IContinue reading “DBT Skill – PUSH AWAY”
Is cost keeping you from Therapy?
Everything seems to be going up in price these days and it tends to leave us thinking what can we cut from our budget? Is therapy one of those things? Let’s make sure that isn’t the case. We have a few options to make sure you are still getting the help you need for yourContinue reading “Is cost keeping you from Therapy?”
Being a LGBTQIA+ Ally
In the month of June each year we celebrate Pride. Pride month is to honor the 1969 Stonewall Uprising which was a landmark moment in the Gay Liberation Movement in the United States. Pride is in celebration of all LGBTQIA+ individuals. While the month of June is packed with traditions such as parades and eventsContinue reading “Being a LGBTQIA+ Ally”
NEW DBT Skills Group
A new Virtual (Zoom) DBT Skills Group – “Finding Wise Mind” will be starting June 8th and go for 6 weeks . This is designed for individuals who are 18 or older. This group will focus on the Wise Mind + Mindfulness Skills that are such a pivotal part of DBT. Tanna & Allison willContinue reading “NEW DBT Skills Group”
Hours of Operation
HELLO! We have decided to change up our Hours of Operation. You can still Book Online 24/7 and call and text us at 816.500.2070. Yet, our response via text and phone will be between the hours of 10AM – 5PM Monday – Thursday. If you are in need to talk to your therapist via aContinue reading “Hours of Operation”
What Is Narcissistic Personality Disorder?
There are a handful of psychological terms that have made their way to a vast majority of peoples’ everyday vocabulary, one of them being “narcissist.” It’s common for people to throw that term around to describe someone who acts out in vain or who craves being the center of attention. Individuals use the termContinue reading “What Is Narcissistic Personality Disorder?”
RECORDS REQUEST
Records Request Are you in need of your medical records? Please submit a request here and we will make sure to send you an updated ROI (Release of Information) form to be filled out. There is a charge of $100 for records request and can take a minimum of 30 days.
DSM-5 diagnostic criteria for BPD
DSM-5 diagnostic criteria for BPD A pervasive pattern of instability of interpersonal relationships, self-image and affects, and marked impulsivity beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) or the following: Frantic efforts to avoid real or imagined abandonment (Note: Do not include suicidal or self-mutilating behavior covered inContinue reading “DSM-5 diagnostic criteria for BPD”
Existential Crisis
Are you facing a Existential Crisis? YOUR NOT ALONE!! With so many changes and adjustments that have had to happen in the last 2 years so many people are facing topics such as : freedom death & mortality isolation & connection meaning & meaninglessness emotions & experiences All of these can lead to serious worryContinue reading “Existential Crisis”
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Middle Path Counseling MO 