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Values Assessment

Have you ever filled out a values assessment or taken the time to put words on what your values are? This is a quick exercise that will help you to narrow down the language to help you understand the things that are most important to you and check in with yourself that you are respectingContinue reading “Values Assessment”

Seasonal Affect Disorder

Winter can be tough for many reasons. It is dark, there is snow and many times we just want to stay in. Most of that is ok, it is when it starts to impact other areas of our lives and we start to see our mood declining. This is the purpose of knowing the differenceContinue reading “Seasonal Affect Disorder”

Emotion Regulation – Fitting the Facts

Each one of our emotions has a purpose and knowing how to Validate them first helps us to control them and then learn what to do next. This skill is so powerful in teaching you how to understand their true purpose.

Anatomy of an Emotion

The above is the Anatomy of the Emotion. When emotions happen there are many things that happen all at once, so breaking it down helps to understand where we can control ourselves and interweave skills to help our outcome be something that fits our values and not engage in maladaptive behaviors. First there is aContinue reading “Anatomy of an Emotion”

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