Self Soothe Skills
Taste Have a good meal; have a favorite soothing drink (i.e. tea, hot chocolate); have your favorite ice cream; eat mindfully; have a mint or something with a strong flavor Hearing Listen to soothing music; sing your favorite song; pay attention to sounds of nature (birds, rain, waves at the beach and waterfalls). GetContinue reading “Self Soothe Skills”
Struggling with your Mental Health Medication?
We know the process of finding medication that works can be frustrating, time-consuming and debilitating. The GeneSight® test provides genetic insights to inform your doctor’s treatment plan, potentially reducing medication trial and error and shortening your road to recovery. Tens of thousands of clinicians have ordered the GeneSight test for 1.5 million patients and counting.Continue reading “Struggling with your Mental Health Medication?”
New Group Starting This Month
Daniel Lassley is one of our interns and has a heart for serving the ADA community. He is starting a new group this month. This is a group for ages 18+ who would like help with depression and/or anxiety as they cope with spinal cord injuries. This will be a Zoom group and $10 aContinue reading “New Group Starting This Month”
Interview with Emily Keehn, LPC with Timberline Knolls
We are so honored to have Emily Keehn, LPC – Speak with us today on behalf of Timberline Knolls a treatment facility in the suburbs or Chicago. Timberline Knolls ( TK ) is a Mental Health Residential Treatment program that focuses on using DBT ( Dialectical Behavioral Therapy ) with their clients. They have manyContinue reading “Interview with Emily Keehn, LPC with Timberline Knolls”
Kevin Hart is a DBT Resource
Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing “Turning the Mind” and “Opposite to Emotion.” With Kevin Hart it is shifting any emotion to humor. It is a distraction that helps to step away from whatever intense emotion you areContinue reading “Kevin Hart is a DBT Resource”
Benefits of Telehealth in Mental Health
Since our office has been doing Telehealth (Simple Practice) since March 2020, we havn’t had anytime to discuss the benefits of Telehealth in a Mental Health Setting. It is no secret that there is a Mental Health crisis that we are still in. Many are from the original wave of COVID and a mix ofContinue reading “Benefits of Telehealth in Mental Health”
Interview with That Darn Amygdala
Meet Carissa Weber who is a licensed professional counselor (LPC) and a clinical substance abuse counselor (CSAC). She has always been drawn to mental health, especially in ways to help others feel better. While she was in college, she studied nursing and how the brain works. She is applying this knowledge to the Finding MiddleContinue reading “Interview with That Darn Amygdala”
MPC DIARY CARD
The Diary Card is based off the concept of the Hawthorne Effect. This concept is that when any behavior is observed and awareness heighted, then that behavior changes. Therefore, tracking the behavior and the secondary events around the behavior then a person becomes more in control of what they want to change. There are variousContinue reading “MPC DIARY CARD”
Interview with Amber Seater
Meet Amber Seater, LPC. She has a heart to work with those who are struggling with trauma and sexual assaults. She uses a wholistic approach and integrates yoga with various types of therapies. Listen as Amber talks about validation and how she uses it in her counseling. If you want to find out more aboutContinue reading “Interview with Amber Seater”
Know the Warning Signs of Suicide
1-800-273-8255 – National Suicide Prevention Help Line According to the National Institute of Mental Health the behaviors listed below may be some of the signs that someone is thinking about suicide. Talking about: Wanting to die Great guilt or shame Being a burden to others Feeling: Empty, hopeless, trapped, or having no reason to liveContinue reading “Know the Warning Signs of Suicide”
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Middle Path Counseling MO 