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Understanding Dialectics

Dialectics are helpful way to view the world. In simple terms, it is when two opposing truths can be true at the same time. a.) Dialectics teach us that there are more than one way to see a situation and more than one way to solve any problem. b.) Dialectics consider all people to haveContinue reading “Understanding Dialectics”

The Behavior Chain Analysis (BCA) Tool

The Behavior Chain Analysis Tool is used many times throughout the DBT treatment. It can feel overwhelming to some and it is designed to help the client and therapist both understand all the surrounding elements that cause problematic behavior.  Problematic Behaviors can be: Smoking Drinking Cutting/Self Harm Eating Issues Not Taking Medication Missing Sessions/Canceling/Showing upContinue reading “The Behavior Chain Analysis (BCA) Tool”

DBT + The 5 Love Languages

Remember in Interpersonal Effectiveness we need to know ourselves and do the research to know how to ask for what we need from others. Be sure to listen to the podcast to learn how to connect more DBT skills and the The 5 Love Languages: The Secret to Love that Lasts5 Love Languages. Have youContinue reading “DBT + The 5 Love Languages”

Do you know your values?

Have you ever filled out a values assessment or taken the time to put words on what your values are? This is a quick exercise that will help you to narrow down the language to help you understand the things that are most important to you and check in with yourself that you are respectingContinue reading “Do you know your values?”

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