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Benefits of Telehealth Therapy

Telehealth therapy has become an increasingly popular method of receiving mental health services in recent years, and for good reason. With the rise of technology and the COVID-19 pandemic, more and more people are turning to telehealth therapy as a way to access care from the comfort of their own homes. In this blog post,…

5 Simple Dating Rules

Had a tough week of dating?  Maybe it’s time to revisit some Simple Rules when it comes to dating. 1. YOU GET TO BE PICKY!! – We are talking about someone your going to spend time and money with and you get to be picky.  2.DON’T CHASE ANYONE. Chasing and Pursuing hey, you is different…

Meet our Interns!

Are you looking for affordable, high-quality therapy services? Look no further than our Therapy Intern Program (TIP)! Our Therapy Intern Program is staffed by up-and-coming therapists who are currently completing their graduate-level education in psychology, counseling, or related fields. These interns are highly trained and go through 12 hours of DBT Training before they see…

Kansas City Chiefs Parade!

Do you have an appointment on Wednesday?Reminder we have a 24 Hour Cancellation Policy! If you need to cancel or reschedule please contact us ASAP to avoid a $75 fee.TEXT / CALL: 816.500.2070ORVisit The Client Portal

What is Borderline Personality Disorder?

The Diagnostic and Statistical Manual of Mental Disorders , Fifth Edition (DSM-5) criteria for Borderline Personality Disorder (BPD) include a pattern of instability in personal relationships, self-image, and emotion, as well as impulsive and reckless behavior. The individual must also have at least five of the following symptoms: It is important to note that this criteria is for…

Top 5 Reasons People Go To Therapy

There are many reasons why people may seek therapy, but some of the most common include: It’s important to note that therapy can be beneficial for anyone, regardless of whether they have a diagnosed mental health condition or not. Everyone can benefit from having a safe and supportive space to talk about their thoughts and…

SMART GOALS

SMART goals are a powerful tool for setting and achieving objectives, whether in your personal or professional life. The acronym stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By using these criteria to set and evaluate your goals, you can ensure that they are clear, realistic, and actionable, which can help increase your chances of…

Anxious Thoughts

Anxious thoughts are a natural and normal part of the human experience, but when they become excessive and interfere with daily life, they can be a sign of an anxiety disorder. It’s important to understand what anxious thoughts are, where they come from, and how to manage them so that you can live a happier,…

Here we go…..

Here we go, here we go! ( Ok is it just me who watches too much TikTok?). Welcome to 2023! We are so excited about doing life TOGETHER! This week is ADMIN Week! We are working so hard behind the scenes to get you up and going for 2023. We will need some information to…

TOGETHER

Our Word for 2023 is TOGETHER. I was listening to a song recently before the holidays and this song came up. 2022 was a year where I noticed that relationships and connections were lower then they have ever been in my life and business. As a person who come from the South (originally), this has…

2023 Diary Card

Ready to start using the DBT Diary Card? There are many types that are out there and this our most recent simplified one. It is quite simple to use. You start on the day that you start it and put in the date .Then you go through and you track what is needing to be…

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