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Kevin Hart is a DBT Resource

Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing “Turning the Mind” and “Opposite to Emotion.” With Kevin Hart it is shifting any emotion to humor. It is a distraction that helps to step away from whatever intense emotion you areContinue reading “Kevin Hart is a DBT Resource”

MPC DIARY CARD

The Diary Card is based off the concept of the Hawthorne Effect. This concept is that when any behavior is observed and awareness heighted, then that behavior changes. Therefore, tracking the behavior and the secondary events around the behavior then a person becomes more in control of what they want to change. There are variousContinue reading “MPC DIARY CARD”

Interview with Amber Seater

Meet Amber Seater, LPC. She has a heart to work with those who are struggling with trauma and sexual assaults. She uses a wholistic approach and integrates yoga with various types of therapies. Listen as Amber talks about validation and how she uses it in her counseling. If you want to find out more aboutContinue reading “Interview with Amber Seater”

Know the Warning Signs of Suicide

1-800-273-8255 – National Suicide Prevention Help Line According to the National Institute of Mental Health the behaviors listed below may be some of the signs that someone is thinking about suicide. Talking about: Wanting to die Great guilt or shame Being a burden to others Feeling: Empty, hopeless, trapped, or having no reason to liveContinue reading “Know the Warning Signs of Suicide”

Understanding Dialectics

Dialectics are helpful way to view the world. In simple terms, it is when two opposing truths can be true at the same time. a.) Dialectics teach us that there are more than one way to see a situation and more than one way to solve any problem. b.) Dialectics consider all people to haveContinue reading “Understanding Dialectics”

The Behavior Chain Analysis (BCA) Tool

The Behavior Chain Analysis Tool is used many times throughout the DBT treatment. It can feel overwhelming to some and it is designed to help the client and therapist both understand all the surrounding elements that cause problematic behavior.  Problematic Behaviors can be: Smoking Drinking Cutting/Self Harm Eating Issues Not Taking Medication Missing Sessions/Canceling/Showing upContinue reading “The Behavior Chain Analysis (BCA) Tool”

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