“The overall goal of DBT skills training is to help individuals change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living.”
– Dr. Marsha Linehan, creator of Dialectical Behavior Therapy
DBT, or Dialectical Behavior Therapy, is a type of psychotherapy that was developed by Dr. Marsha Linehan in the late 1980s. It is a form of cognitive-behavioral therapy (CBT) that incorporates elements of mindfulness and acceptance-based techniques.
DBT is primarily used to treat individuals with Borderline Personality Disorder (BPD) and other conditions that involve emotional regulation difficulties. However, it can also be used to treat individuals with other mental health issues, such as depression and anxiety.
DBT is based on the idea that individuals with BPD have difficulties regulating their emotions, and that these difficulties lead to impulsive and destructive behavior. The therapy aims to help individuals develop the skills they need to regulate their emotions and improve their relationships with others.
The therapy is divided into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each module focuses on different skills that can help individuals improve their emotional regulation and overall functioning.
Mindfulness is the foundation of DBT and is used to help individuals become more present and aware of their thoughts and emotions. Distress tolerance skills are used to help individuals cope with difficult situations without making the situation worse. Emotion regulation skills are used to help individuals identify and change negative patterns of thinking and behavior that contribute to their emotional difficulties. Interpersonal effectiveness skills are used to help individuals communicate more effectively with others and improve their relationships.
DBT is typically delivered in a group format, with individuals meeting once a week for individual therapy and once a week for group skills training. The therapy is typically delivered over a period of 6-12 months, with the length of treatment depending on the individual’s needs.
Overall, DBT is a highly effective form of psychotherapy that has been shown to improve emotional regulation and overall functioning in individuals with BPD and other conditions. It is a valuable treatment option for anyone struggling with emotional regulation difficulties and is looking to improve their relationships with others.Regenerate response