What I am currently reading – July 2022

It’s hard for me to just read one book at a time. I find that when I am in certain moods I tend to go between these 3 books currently. They are great and reading / listening to them via Audible I tend to get these 15-30 minutes of growth. I hope you enjoy themContinue reading “What I am currently reading – July 2022”

Kevin Hart is a DBT Resource

Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing “Turning the Mind” and “Opposite to Emotion.” With Kevin Hart it is shifting any emotion to humor. It is a distraction that helps to step away from whatever intense emotion you areContinue reading “Kevin Hart is a DBT Resource”