Tag Archives: Kansas City MO

Do you know the Clinical Signs of DEPRESSION?

Depression is a mental health disorder that can affect people in different ways, and it’s important to note that everyone’s experience with depression is unique. However, some common symptoms of depression include: It’s important to seek professional help if you or someone you know is experiencing symptoms of depression. A mental health professional can provideContinue reading “Do you know the Clinical Signs of DEPRESSION?”

Supporting Loved Ones With Depression

Depression is a serious mental health condition that can have a profound impact on a person’s life. If you have a loved one who is struggling with depression, it can be challenging to know how to support them. Here are some helpful tips on how to support a loved one with depression: In summary, supportingContinue reading “Supporting Loved Ones With Depression”

Understanding Anxiety

Anxiety is a common experience for many people, including young adults. It can be a challenging feeling to cope with and understand, but it’s important to learn how to recognize and manage it. Here are some bullet points to help explain anxiety: By understanding anxiety and learning how to manage it, teenagers can take controlContinue reading “Understanding Anxiety”

Where are we located ?

So Where are we? We are in Blue Springs, MO! Blue Springs, Missouri is a charming city located in the western part of the state, just a few miles east of Kansas City. The city is part of Jackson County and is considered a suburb of the larger Kansas City metropolitan area. Blue Springs isContinue reading “Where are we located ?”

Self Soothe Skills

Taste Have a good meal; have a favorite soothing drink (i.e. tea, hot chocolate); have your favorite ice cream; eat mindfully; have a mint or something with a strong flavor   Hearing Listen to soothing music; sing your favorite song; pay attention to sounds of nature (birds, rain, waves at the beach and waterfalls). GetContinue reading “Self Soothe Skills”

Struggling with your Mental Health Medication?

We know the process of finding medication that works can be frustrating, time-consuming and debilitating. The GeneSight® test provides genetic insights to inform your doctor’s treatment plan, potentially reducing medication trial and error and shortening your road to recovery. Tens of thousands of clinicians have ordered the GeneSight test for 1.5 million patients and counting.Continue reading “Struggling with your Mental Health Medication?”

Kevin Hart is a DBT Resource

Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing “Turning the Mind” and “Opposite to Emotion.” With Kevin Hart it is shifting any emotion to humor. It is a distraction that helps to step away from whatever intense emotion you areContinue reading “Kevin Hart is a DBT Resource”