Tag Archives: Therapy near me

Now In-Network with Tri-West and How to Support Veterans with Mental Health Issues.

BIG NEWS! We are now In-Network with TriWest/VA Community Care Network. There are several ways to support veterans with mental health issues. Here are some suggestions: Remember, supporting a veteran with mental health issues can be challenging, but it can also be incredibly rewarding. By offering your support, you can make a real difference inContinue reading “Now In-Network with Tri-West and How to Support Veterans with Mental Health Issues.”

Benefits of Telehealth Therapy

Telehealth therapy has become an increasingly popular method of receiving mental health services in recent years, and for good reason. With the rise of technology and the COVID-19 pandemic, more and more people are turning to telehealth therapy as a way to access care from the comfort of their own homes. In this blog post,Continue reading “Benefits of Telehealth Therapy”

Acceptance and Change

DBT (Dialectical Behavioral Therapy) is a type of therapy that involves a structured approach to healing. In our office we do a longer intake process to help to understand who you are and where you are. We don’t just jump into change. We want to find your current strengths and find ways to build onContinue reading “Acceptance and Change”

Being a LGBTQIA+ Ally

In the month of June each year we celebrate Pride. Pride month is to honor the 1969 Stonewall Uprising which was a landmark moment in the Gay Liberation Movement in the United States. Pride is in celebration of all LGBTQIA+ individuals. While the month of June is packed with traditions such as parades and eventsContinue reading “Being a LGBTQIA+ Ally”

Kevin Hart is a DBT Resource

Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing “Turning the Mind” and “Opposite to Emotion.” With Kevin Hart it is shifting any emotion to humor. It is a distraction that helps to step away from whatever intense emotion you areContinue reading “Kevin Hart is a DBT Resource”

Know the Warning Signs of Suicide

1-800-273-8255 – National Suicide Prevention Help Line According to the National Institute of Mental Health the behaviors listed below may be some of the signs that someone is thinking about suicide. Talking about: Wanting to die Great guilt or shame Being a burden to others Feeling: Empty, hopeless, trapped, or having no reason to liveContinue reading “Know the Warning Signs of Suicide”

10 Laws of Boundaries and Interpersonal Effectivness

When learning how to be the most effective in relationships we not only need to learn the criteria of when to say no and when to say yes, it is nice to have additional criteria to build from. This is information that is found in the book Boundaries by Dr. Henry Cloud and Dr. JohnContinue reading “10 Laws of Boundaries and Interpersonal Effectivness”