Category Archives: podcast

Is it the Most Wonderful Time of the Year?

With the stress of the holidays it is important to know what are the things making this holiday season vastly different than the past few years. Remember we have had a rough 2 years and now all the sudden we are “back in the swing of things”. This is the perfect time to practice boundaryContinue reading “Is it the Most Wonderful Time of the Year?”

NEW PODCAST: Pros + Cons of Telehealth W/Bonnie Monahan

In this episode we are joined by Bonnie Monahan, LPC, PLPC to explore the various Pros and Cons that are associated with Telehealth and In-Person therapy. Depending on the type of therapy your are doing and your type of therapist there are many pros and cons. From saving money and time by doing Telehealth toContinue reading “NEW PODCAST: Pros + Cons of Telehealth W/Bonnie Monahan”

Is cost keeping you from Therapy?

Everything seems to be going up in price these days and it tends to leave us thinking what can we cut from our budget? Is therapy one of those things? Let’s make sure that isn’t the case. We have a few options to make sure you are still getting the help you need for yourContinue reading “Is cost keeping you from Therapy?”

Kevin Hart is a DBT Resource

Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing “Turning the Mind” and “Opposite to Emotion.” With Kevin Hart it is shifting any emotion to humor. It is a distraction that helps to step away from whatever intense emotion you areContinue reading “Kevin Hart is a DBT Resource”

Benefits of Telehealth in Mental Health

Since our office has been doing Telehealth (Simple Practice) since March 2020, we havn’t had anytime to discuss the benefits of Telehealth in a Mental Health Setting. It is no secret that there is a Mental Health crisis that we are still in. Many are from the original wave of COVID and a mix ofContinue reading “Benefits of Telehealth in Mental Health”

Interview with That Darn Amygdala

Meet Carissa Weber who is a licensed professional counselor (LPC) and a clinical substance abuse counselor (CSAC). She has always been drawn to mental health, especially in ways to help others feel better. While she was in college, she studied nursing and how the brain works. She is applying this knowledge to the Finding MiddleContinue reading “Interview with That Darn Amygdala”