Is it the Most Wonderful Time of the Year?

With the stress of the holidays it is important to know what are the things making this holiday season vastly different than the past few years. Remember we have had a rough 2 years and now all the sudden we are “back in the swing of things”. This is the perfect time to practice boundary setting and making sure we are using our Interpersonal Effectiveness Skills from DBT. 

Also, to COPE AHEAD we want to make sure we set good intentions for the season and Decide what YOU want this Holiday season is going to look like for you. What will it look like time, finically and who do you want to spend it with. Be sure to listen for more tips and tricks on how to survive this season. 

Top 5 Reasons People Start Therapy – Finding Middle Path Podcast

Here are the top 5 Reasons People Start Going to Therapy.  — Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-k-julstrom/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-k-julstrom/support

1. Top 5 Reasons People Start Therapy 15:03
2. Is it the Most Wonderful Time of the Year? 21:45
3. Pros and Cons of Telehealth Therapy with Bonnie Monahan 28:37
4. The Therapeutic Relationship and Alliance 08:00
5. Interview with Emily Keehn with Timberline Knolls 30:36