The Benefits of a Routine

Having a routine can bring numerous benefits to your life. Here are some advantages of establishing and following a routine: It’s important to note that while routines offer numerous benefits, they should also allow for flexibility and adaptability to accommodate changes and unexpected events. Finding the right balance between structure and spontaneity is key toContinue reading “The Benefits of a Routine”

The Pitfall of “Should”: Unraveling the Cognitive Distortion

In the realm of cognitive psychology, our thoughts often shape our perceptions, emotions, and actions. However, not all thoughts are created equal. Some thoughts, known as cognitive distortions, have a sneaky way of distorting our reality. One such distortion is the deceptive word “should.” In this blog, we’ll delve into the concept of “should” andContinue reading “The Pitfall of “Should”: Unraveling the Cognitive Distortion”

Mental Health Action Day 5.18.2023

On Mental Health Action Day, observed on May 18th, 2023, individuals and communities worldwide come together to shed light on mental health issues, promote awareness, and encourage action towards creating a mentally healthier world. In this blog post, we reflect on the significance of Mental Health Action Day and explore the steps we can takeContinue reading “Mental Health Action Day 5.18.2023”

May is Mental Health Awareness Month

Mental Health Awareness Month, observed in May, serves as a crucial opportunity to shed light on the importance of mental well-being and raise awareness about mental health issues. It aims to educate and empower individuals, eliminate stigmas surrounding mental illnesses, and promote self-care and support systems. In this blog post, we will delve into keyContinue reading “May is Mental Health Awareness Month”

What is TMS?

Transcranial Magnetic Stimulation (TMS) is a non-invasive brain stimulation technique that uses magnetic fields to stimulate nerve cells in the brain. Here are some bullet points to explain TMS: While Middle Path Counseling MO does not do TMS we work with great organizations in the Kansas City Area. Sunrise Psychiatry is a small Psychiatry practiceContinue reading “What is TMS?”

Do you know the Clinical Signs of DEPRESSION?

Depression is a mental health disorder that can affect people in different ways, and it’s important to note that everyone’s experience with depression is unique. However, some common symptoms of depression include: It’s important to seek professional help if you or someone you know is experiencing symptoms of depression. A mental health professional can provideContinue reading “Do you know the Clinical Signs of DEPRESSION?”

Benefits of Telehealth Therapy

Telehealth therapy has become an increasingly popular method of receiving mental health services in recent years, and for good reason. With the rise of technology and the COVID-19 pandemic, more and more people are turning to telehealth therapy as a way to access care from the comfort of their own homes. In this blog post,Continue reading “Benefits of Telehealth Therapy”

Meet our Interns!

Are you looking for affordable, high-quality therapy services? Look no further than our Therapy Intern Program (TIP)! Our Therapy Intern Program is staffed by up-and-coming therapists who are currently completing their graduate-level education in psychology, counseling, or related fields. These interns are highly trained and go through 12 hours of DBT Training before they seeContinue reading “Meet our Interns!”


SMART goals are a powerful tool for setting and achieving objectives, whether in your personal or professional life. The acronym stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By using these criteria to set and evaluate your goals, you can ensure that they are clear, realistic, and actionable, which can help increase your chances ofContinue reading “SMART GOALS”

Here we go…..

Here we go, here we go! ( Ok is it just me who watches too much TikTok?). Welcome to 2023! We are so excited about doing life TOGETHER! This week is ADMIN Week! We are working so hard behind the scenes to get you up and going for 2023. We will need some information toContinue reading “Here we go…..”