| Taste | Have a good meal; have a favorite soothing drink (i.e. tea, hot chocolate); have your favorite ice cream; eat mindfully; have a mint or something with a strong flavor |
| Hearing | Listen to soothing music; sing your favorite song; pay attention to sounds of nature (birds, rain, waves at the beach and waterfalls). Get a white noise machine. Play an instrument. |
| Smell | Put on your favorite lotion/perfume/cologne; light a scented candle; bake cookies, cake or dinner; take a walk outside in a wooded area and take in the smells of nature. |
| Touch | Take a bubble bath; put clean sheets on the bed; pet your dog or cat; put lotion on your whole body; put a cold compress on your forehead; brush your hair for a long time, hug someone. |
| Vision | Watch a sunset; look at a picture or poster that you like; make one are in your room look nice; look at nature around you; walk in a pleasant part of your neighborhood |
Top 5 Reasons People Start Therapy – Finding Middle Path Podcast
Here are the top 5 Reasons People Start Going to Therapy.