Taste Have a good meal; have a favorite soothing drink (i.e. tea, hot chocolate); have your favorite ice cream; eat mindfully; have a mint or something with a strong flavor Hearing Listen to soothing music; sing your favorite song; pay attention to sounds of nature (birds, rain, waves at the beach and waterfalls). GetContinue reading “Self Soothe Skills”
Middle Path Counseling MO 