New Resource: 10 Simple Solutions to Adult ADD

We recently reviewed the book 10 Simple Solutions to Adult ADD: How to overcome Chronic Distraction & Accomplish Your Goals on our Podcast. I discussed how I have personally used this book and how I use it in our practice. As a DBT therapist I use the skills in my daily life and I teach them. Yet as I use the skills I find ways to expand the skills and interweave books that help a person become an overall Skillful Person.

The book primarily focus on ADD ( ADHD – Attention Deficit Hyperactivity Disorder ) we know that ADHD and Anxiety often mimic each other. Therefore, if you have ADHD or Anxiety you can use these tips/tricks to help regulate and get to your goals.

Just a few Common Symptoms of ADHD (from the book):

-Having mood swings
-Abusing Substances
-Chronically Procrastinating
-Having a Quick Temper
-Changing jobs frequently
-Lacking friends
-Having Low Self Esteem
-Impulsively taking risk

Check out the book on Amazon and let us know if this is a good resource for you.

**If you are interested in knowing your diagnosis you might benefit from Psychological Testing – Email for more info.

DBT+5 Love Languages Finding Middle Path Podcast

Have you head of the 5 Love Languages? This is a book written by Gary Chapman that helps any relationship to understand how they give and receive love. Identifying and defining each one will help you in communicating with your partner what you need and better understand their needs as well. Find out more at  
  1. DBT+5 Love Languages
  2. DBT + 10 Laws of Boundaries
  3. Therapy Interfering Behaviors
  4. Effectively saying YES and NO.
  5. The FAST Skill and Bringing It All Together

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