New Resource: 10 Simple Solutions to Adult ADD

We recently reviewed the book 10 Simple Solutions to Adult ADD: How to overcome Chronic Distraction & Accomplish Your Goals on our Podcast. I discussed how I have personally used this book and how I use it in our practice. As a DBT therapist I use the skills in my daily life and I teach them. Yet as I use the skills I find ways to expand the skills and interweave books that help a person become an overall Skillful Person.

The book primarily focus on ADD ( ADHD – Attention Deficit Hyperactivity Disorder ) we know that ADHD and Anxiety often mimic each other. Therefore, if you have ADHD or Anxiety you can use these tips/tricks to help regulate and get to your goals.

Just a few Common Symptoms of ADHD (from the book):

-Having mood swings
-Abusing Substances
-Chronically Procrastinating
-Having a Quick Temper
-Changing jobs frequently
-Lacking friends
-Having Low Self Esteem
-Impulsively taking risk

Check out the book on Amazon and let us know if this is a good resource for you.

**If you are interested in knowing your diagnosis you might benefit from Psychological Testing – Email for more info.

Top 5 Reasons People Start Therapy Finding Middle Path Podcast

Here are the top 5 Reasons People Start Going to Therapy.  — Send in a voice message: Support this podcast:
  1. Top 5 Reasons People Start Therapy
  2. Is it the Most Wonderful Time of the Year?
  3. Pros and Cons of Telehealth Therapy with Bonnie Monahan
  4. The Therapeutic Relationship and Alliance
  5. Interview with Emily Keehn with Timberline Knolls

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