Benefits of Telehealth in Mental Health

Since our office has been doing Telehealth (Simple Practice) since March 2020, we havn’t had anytime to discuss the benefits of Telehealth in a Mental Health Setting. It is no secret that there is a Mental Health crisis that we are still in. Many are from the original wave of COVID and a mix ofContinue reading “Benefits of Telehealth in Mental Health”

Learning to reduce emotional vulnerabilities with the ABC Please Skill

The ABC Please skill are important for many reasons. We not only need a way to validate our emotions when they happen ( like we just learned in Fitting the Facts ) we also need to know all the different reasons our mood is impacted. Once we know those we can begin to apply SimpleContinue reading “Learning to reduce emotional vulnerabilities with the ABC Please Skill”

Problem Solving the DBT Way

When you have a problem ( any problem ) we can become overwhelmed in finding an answer. Often times we need some steps to help us get control of our emotions and know where to even begin. Problem Solving in DBT happens after we have realized that an emotion is justified ( or Fits theContinue reading “Problem Solving the DBT Way”

New Resource: 10 Simple Solutions to Adult ADD

We recently reviewed the book 10 Simple Solutions to Adult ADD: How to overcome Chronic Distraction & Accomplish Your Goals on our Podcast. I discussed how I have personally used this book and how I use it in our practice. As a DBT therapist I use the skills in my daily life and I teachContinue reading “New Resource: 10 Simple Solutions to Adult ADD”

Grief around the Holidays

Dealing with grief this year is going to be tough for many families. I want to make sure you have the skills you need to stay on the path and keep using your DBT skills to help you though this time. How do you deal with grief? How have you been taught to deal withContinue reading “Grief around the Holidays”

How to use DBT to set goals in Therapy and in Life.

The main goal in DBT is to decrease any-type of problem behavior. Behaviors to Decrease: Interpersonal Chaos, loneliness, being in unhealthy relationships¬† Unstable moods and emotions, and willfulness Impulsive behavior, difficulty accepting reality¬† Mindlessness, emptiness, judgmental attitude Behaviors to Increase: Interpersonal effectiveness Emotional Regulation Distress Tolerance Mindfulness Before setting a goal with a client weContinue reading “How to use DBT to set goals in Therapy and in Life.”

Top 3 Therapy Books ( Non-DBT )

Boundaries – Dr Henry Cloud and John Townsend Co-Dependent No More – Melody Beattie  Trauma Stewardship -Laura van Dernoot Lipsky As stated in my recent podcast I highlight reasons why these are my GO TO books that are non-DBT.