Learning to reduce emotional vulnerabilities with the ABC Please Skill

The ABC Please skill are important for many reasons. We not only need a way to validate our emotions when they happen ( like we just learned in Fitting the Facts ) we also need to know all the different reasons our mood is impacted. Once we know those we can begin to apply Simple Solutions to help reduce as much as we can. If we can not apply simple solutions or can not at the time, we then have a simple awareness that then leads to grace and understanding and reduces any negative thought patters. Such as, “I must be crazy”, or “Why am I so sensitive.”

Remember in DBT it is not about the big changes but the little ones that add up along the way.

Looking for more information on ABC Please. Be sure to check out these resources:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) – Marsha Linehan

DBT Therapeutic Activity Ideas for Kids and Caregivers – Carol Lozier

Pros and Cons of Telehealth Therapy with Bonnie Monahan Finding Middle Path Podcast

In this episode we are joined by Bonnie Monahan, LPC, PLPC to explore the various Pros and Cons that are associated with Telehealth and In-Person therapy. Depending on the type of therapy your are doing and your type of therapist there are many pros and cons. From saving money and time by doing Telehealth to wanting to just get away to a quite place outside of your home for in-person therapy. It is important to see all sides of something to help you make a decision on what works best for you. Want to learn more about how to work with Middle Path Counseling MO ? Visit us at http://www.middlepathmo.com  — Send in a voice message: https://anchor.fm/rachael-k-julstrom/message
  1. Pros and Cons of Telehealth Therapy with Bonnie Monahan
  2. The Therapeutic Relationship and Alliance
  3. Interview with Emily Keehn with Timberline Knolls
  4. Kevin Hart is a DBT Resource
  5. Why Telehealth is important for Mental Health

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