How to use DBT to set goals in Therapy and in Life.

The main goal in DBT is to decrease any-type of problem behavior.

Behaviors to Decrease:

  • Interpersonal Chaos, loneliness, being in unhealthy relationships 
  • Unstable moods and emotions, and willfulness
  • Impulsive behavior, difficulty accepting reality 
  • Mindlessness, emptiness, judgmental attitude

Behaviors to Increase:

  • Interpersonal effectiveness
  • Emotional Regulation
  • Distress Tolerance
  • Mindfulness

Before setting a goal with a client we do a quick Values Assessment:

The next step is the fun DBT activity of the DBT House:

As stated in the Podcast other people have used the SMART goals Model :

Please reference here for more info on SMART Goals.

Interview with Amber Seater Finding Middle Path Podcast

Meet Amber Seater, LPC. She has a heart to work with those who are struggling with trauma and sexual assaults. She uses a wholistic approach and integrates yoga with various types of therapies. Listen as Amber talks about validation and how she uses it in her counseling.
  1. Interview with Amber Seater
  2. A Moment of Vulnerability ( from a therapist )
  3. Know the Warning Sings of Suicide 1-800-273-8255
  4. Applying Dialectics
  5. Understanding Dialectics

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s