What is Borderline Personality Disorder?

The Diagnostic and Statistical Manual of Mental Disorders , Fifth Edition (DSM-5) criteria for Borderline Personality Disorder (BPD) include a pattern of instability in personal relationships, self-image, and emotion, as well as impulsive and reckless behavior. The individual must also have at least five of the following symptoms: It is important to note that this criteria is forContinue reading “What is Borderline Personality Disorder?”

Top 5 Reasons People Go To Therapy

There are many reasons why people may seek therapy, but some of the most common include: It’s important to note that therapy can be beneficial for anyone, regardless of whether they have a diagnosed mental health condition or not. Everyone can benefit from having a safe and supportive space to talk about their thoughts andContinue reading “Top 5 Reasons People Go To Therapy”

Here we go…..

Here we go, here we go! ( Ok is it just me who watches too much TikTok?). Welcome to 2023! We are so excited about doing life TOGETHER! This week is ADMIN Week! We are working so hard behind the scenes to get you up and going for 2023. We will need some information toContinue reading “Here we go…..”


Our Word for 2023 is TOGETHER. I was listening to a song recently before the holidays and this song came up. 2022 was a year where I noticed that relationships and connections were lower then they have ever been in my life and business. As a person who come from the South (originally), this hasContinue reading “TOGETHER”

Acceptance and Change

DBT (Dialectical Behavioral Therapy) is a type of therapy that involves a structured approach to healing. In our office we do a longer intake process to help to understand who you are and where you are. We don’t just jump into change. We want to find your current strengths and find ways to build onContinue reading “Acceptance and Change”


Today is National Register to Vote! This is something I have been passionate about for many years. No matter if you are Democrat or Republican or a little bit of both at times, we want you to feel heard and exercise your right to vote. You can go to https://www.usa.gov/register-to-vote and find where to voteContinue reading “REGISTER TO VOTE!”

Season 2 – Finding Middle Path

WE ARE BACK! It was a short break and due to health reasons I had to step away from doing the podcast. I am so thrilled that Season 2 is back and the first episode is ready to go. This season we will continue to talk about DBT (Dialectical Behavioral Therapy) and the resources aroundContinue reading “Season 2 – Finding Middle Path”