REGISTER TO VOTE!

Today is National Register to Vote! This is something I have been passionate about for many years. No matter if you are Democrat or Republican or a little bit of both at times, we want you to feel heard and exercise your right to vote. You can go to https://www.usa.gov/register-to-vote and find where to voteContinue reading “REGISTER TO VOTE!”

Season 2 – Finding Middle Path

WE ARE BACK! It was a short break and due to health reasons I had to step away from doing the podcast. I am so thrilled that Season 2 is back and the first episode is ready to go. This season we will continue to talk about DBT (Dialectical Behavioral Therapy) and the resources aroundContinue reading “Season 2 – Finding Middle Path”

Finding Distress Tolerance Skills Group

A new Virtual (Zoom) DBT Skills Group – “Finding Distress Tolerance” will be starting July 27th and go for 6 weeks . This is designed for individuals who are 18 or older. This group will focus on the Distress Tolerance Skills that help clients deal with things such as Panic/Anxiety Attacks and other Big Emotions. Tanna & Allison will bothContinue reading “Finding Distress Tolerance Skills Group”

What I am currently reading – July 2022

It’s hard for me to just read one book at a time. I find that when I am in certain moods I tend to go between these 3 books currently. They are great and reading / listening to them via Audible I tend to get these 15-30 minutes of growth. I hope you enjoy themContinue reading “What I am currently reading – July 2022”

DBT Skill – PUSH AWAY

Have you heard of the Push Away Skill? It’s part of the ACCEPTS SKILL that is under DISTRESS TOLERANCE SKILLS . What does it mean? If I am struggling, overwhelmed and overthinking then I simply PUSH AWAY and PUT AWAY what is bothering me TEMPORARILY. Then I distract myself with another activity. Then when IContinue reading “DBT Skill – PUSH AWAY”

Being a LGBTQIA+ Ally

In the month of June each year we celebrate Pride. Pride month is to honor the 1969 Stonewall Uprising which was a landmark moment in the Gay Liberation Movement in the United States. Pride is in celebration of all LGBTQIA+ individuals. While the month of June is packed with traditions such as parades and eventsContinue reading “Being a LGBTQIA+ Ally”

What Is Narcissistic Personality Disorder?

            There are a handful of psychological terms that have made their way to a vast majority of peoples’ everyday vocabulary, one of them being “narcissist.” It’s common for people to throw that term around to describe someone who acts out in vain or who craves being the center of attention. Individuals use the termContinue reading “What Is Narcissistic Personality Disorder?”