DBT Resources – DBT Workbook for Kids and Caregivers by Carol Lozier, MSW LCSW

As a therapist I have used a few of the mainstream DBT books that help clients individually and in a group setting and while they are good, I would like for you consider the following workbook as a great addition for your DBT toolbox. Carol Lozier is a wonderful DBT writer and social worker whoContinue reading “DBT Resources – DBT Workbook for Kids and Caregivers by Carol Lozier, MSW LCSW”

Starting Mindfulness – What & How Skills

WHAT SKILLS OBSERVE Just Notice the experience. Watch your thoughts and feelings come and go like clouds in the sky. Do not push away your thoughts and feelings, just let them happen. Notice your body sessions – with all Senses (Seeing, smells, touch, taste, hearing)  Practice wordless watching Exercise: Take a quick 5-10 second glanceContinue reading “Starting Mindfulness – What & How Skills”

How to use DBT to set goals in Therapy and in Life.

The main goal in DBT is to decrease any-type of problem behavior. Behaviors to Decrease: Interpersonal Chaos, loneliness, being in unhealthy relationships  Unstable moods and emotions, and willfulness Impulsive behavior, difficulty accepting reality  Mindlessness, emptiness, judgmental attitude Behaviors to Increase: Interpersonal effectiveness Emotional Regulation Distress Tolerance Mindfulness Before setting a goal with a client weContinue reading “How to use DBT to set goals in Therapy and in Life.”

Top 3 Therapy Books ( Non-DBT )

Boundaries – Dr Henry Cloud and John Townsend Co-Dependent No More – Melody Beattie  Trauma Stewardship -Laura van Dernoot Lipsky As stated in my recent podcast I highlight reasons why these are my GO TO books that are non-DBT.

What you need to know when starting DBT.

What to know at the beginning of starting DBT ( Dialectical Behavioral Therapy). Some key elements all clients should be aware of are:  Individual Therapy Sessions Coaching Calls Diary Cards Group Therapy Each is a vital part of DBT and add an extra element that some other therapies do not offer.  What questions do youContinue reading “What you need to know when starting DBT.”