Know the Warning Signs of Suicide

1-800-273-8255 – National Suicide Prevention Help Line According to the National Institute of Mental Health the behaviors listed below may be some of the signs that someone is thinking about suicide. Talking about: Wanting to die Great guilt or shame Being a burden to others Feeling: Empty, hopeless, trapped, or having no reason to liveContinue reading “Know the Warning Signs of Suicide”

Resource: How I Hacked Online Dating

Distress Tolerance Skill – TIPP Skill

The TIPP Skill is a quick intervention that is used to change your body chemistry, so that you can begin to regain some control and then look for validation or problem solving. This is especially helpful in a panic attack situation or where you have just been triggered and feel numb. 

How to use DBT to set goals in Therapy and in Life.

The main goal in DBT is to decrease any-type of problem behavior. Behaviors to Decrease: Interpersonal Chaos, loneliness, being in unhealthy relationships¬† Unstable moods and emotions, and willfulness Impulsive behavior, difficulty accepting reality¬† Mindlessness, emptiness, judgmental attitude Behaviors to Increase: Interpersonal effectiveness Emotional Regulation Distress Tolerance Mindfulness Before setting a goal with a client weContinue reading “How to use DBT to set goals in Therapy and in Life.”