Distress Tolerance Skill – TIPP Skill

The TIPP Skill is a quick intervention that is used to change your body chemistry, so that you can begin to regain some control and then look for validation or problem solving. This is especially helpful in a panic attack situation or where you have just been triggered and feel numb. 

2021 Mental Health Vision Board and Setting Goals Finding Middle Path Podcast

Setting goals are not just for the New Year. Let's do a check up on our Mental Health and talk about some In Session and Out of Session goals for the year. Find the worksheet at http://www.findingmiddlepath.com and we can get going together.  
  1. 2021 Mental Health Vision Board and Setting Goals
  2. 3 Pillars of Mental Health ( not 4 )
  3. Grief around the Holidays
  4. Distress Tolerance Review and the Beginning of Emotion Regulation
  5. The STOP skill and DBT Pros and Cons

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