The TIPP Skill is a quick intervention that is used to change your body chemistry, so that you can begin to regain some control and then look for validation or problem solving. This is especially helpful in a panic attack situation or where you have just been triggered and feel numb.
Boundaries during COVID-19, Election Year and the Holidays. – Finding Middle Path Podcast
COVID Fatigue, Election Fatigue and the Holidays are a great time to sure up your boundaries and make sure you are staying true to your values and what you can control and what you are responsible for. Saying NO is NOT easy, so I have provided a few easy concepts to use during this time to help take care of self and say NO!
