Interview with That Darn Amygdala

Meet Carissa Weber who is a licensed professional counselor (LPC) and a clinical substance abuse counselor (CSAC). She has always been drawn to mental health, especially in ways to help others feel better. While she was in college, she studied nursing and how the brain works. She is applying this knowledge to the Finding MiddleContinue reading “Interview with That Darn Amygdala”

Understanding Dialectics

Dialectics are helpful way to view the world. In simple terms, it is when two opposing truths can be true at the same time. a.) Dialectics teach us that there are more than one way to see a situation and more than one way to solve any problem. b.) Dialectics consider all people to haveContinue reading “Understanding Dialectics”

The Behavior Chain Analysis (BCA) Tool

The Behavior Chain Analysis Tool is used many times throughout the DBT treatment. It can feel overwhelming to some and it is designed to help the client and therapist both understand all the surrounding elements that cause problematic behavior.  Problematic Behaviors can be: Smoking Drinking Cutting/Self Harm Eating Issues Not Taking Medication Missing Sessions/Canceling/Showing upContinue reading “The Behavior Chain Analysis (BCA) Tool”

Emotion Regulation – Changing Emotion & Opposite Action

The following chart is an addition to what we have been learning about Emotions. Since we have been journeying through the Emotion Regulation part of DBT we have gotten to the Changing your Emotion and Opposite Action. This is where we move from validation into action. We identify the initial urge we feel when theContinue reading “Emotion Regulation – Changing Emotion & Opposite Action”

New Resource: 10 Simple Solutions to Adult ADD

We recently reviewed the book 10 Simple Solutions to Adult ADD: How to overcome Chronic Distraction & Accomplish Your Goals on our Podcast. I discussed how I have personally used this book and how I use it in our practice. As a DBT therapist I use the skills in my daily life and I teachContinue reading “New Resource: 10 Simple Solutions to Adult ADD”