Emotion Regulation – Fitting the Facts

Each one of our emotions has a purpose and knowing how to Validate them first helps us to control them and then learn what to do next. This skill is so powerful in teaching you how to understand their true purpose.

Emotion Regulation - Fit the Facts

Interview with Amber Seater Finding Middle Path Podcast

Meet Amber Seater, LPC. She has a heart to work with those who are struggling with trauma and sexual assaults. She uses a wholistic approach and integrates yoga with various types of therapies. Listen as Amber talks about validation and how she uses it in her counseling.
  1. Interview with Amber Seater
  2. A Moment of Vulnerability ( from a therapist )
  3. Know the Warning Sings of Suicide 1-800-273-8255
  4. Applying Dialectics
  5. Understanding Dialectics

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