Meet Amber Seater, LPC. She has a heart to work with those who are struggling with trauma and sexual assaults. She uses a wholistic approach and integrates yoga with various types of therapies. Listen as Amber talks about validation and how she uses it in her counseling. If you want to find out more aboutContinue reading “Interview with Amber Seater”
Tag Archives: anxiety treatment
Emotion Regulation – Changing Emotion & Opposite Action
The following chart is an addition to what we have been learning about Emotions. Since we have been journeying through the Emotion Regulation part of DBT we have gotten to the Changing your Emotion and Opposite Action. This is where we move from validation into action. We identify the initial urge we feel when theContinue reading “Emotion Regulation – Changing Emotion & Opposite Action”
New Resource: 10 Simple Solutions to Adult ADD
We recently reviewed the book 10 Simple Solutions to Adult ADD: How to overcome Chronic Distraction & Accomplish Your Goals on our Podcast. I discussed how I have personally used this book and how I use it in our practice. As a DBT therapist I use the skills in my daily life and I teachContinue reading “New Resource: 10 Simple Solutions to Adult ADD”
Starting Mindfulness – What & How Skills
MINDFULNESS: EXERCISE What do you think of when you hear the word Mindfulness? ____________________________________________________________________________________________________________________________________________________________ “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn Benefits of Mindfulness: 1. It helps you to slow down. 2. Helps you to know yourself better. 3. It helps toContinue reading “Starting Mindfulness – What & How Skills”
Middle Path Counseling MO 