Anxious Thoughts

Anxious thoughts are a natural and normal part of the human experience, but when they become excessive and interfere with daily life, they can be a sign of an anxiety disorder. It’s important to understand what anxious thoughts are, where they come from, and how to manage them so that you can live a happier,Continue reading “Anxious Thoughts”

Here we go…..

Here we go, here we go! ( Ok is it just me who watches too much TikTok?). Welcome to 2023! We are so excited about doing life TOGETHER! This week is ADMIN Week! We are working so hard behind the scenes to get you up and going for 2023. We will need some information toContinue reading “Here we go…..”

How to get through the Holidays with a little GRACE.

It’s that time of year! The Holiday season is filled with lots of joy and lots of pressure. Pressure to show up to all the holiday parties, spend all the money and see people that you might not of had to see in these last few years (due to COVID-19). So, let’s talk about anContinue reading “How to get through the Holidays with a little GRACE.”

Acceptance and Change

DBT (Dialectical Behavioral Therapy) is a type of therapy that involves a structured approach to healing. In our office we do a longer intake process to help to understand who you are and where you are. We don’t just jump into change. We want to find your current strengths and find ways to build onContinue reading “Acceptance and Change”

Struggling with your Mental Health Medication?

We know the process of finding medication that works can be frustrating, time-consuming and debilitating. The GeneSight® test provides genetic insights to inform your doctor’s treatment plan, potentially reducing medication trial and error and shortening your road to recovery. Tens of thousands of clinicians have ordered the GeneSight test for 1.5 million patients and counting.Continue reading “Struggling with your Mental Health Medication?”

Interview with Amber Seater

Meet Amber Seater, LPC. She has a heart to work with those who are struggling with trauma and sexual assaults. She uses a wholistic approach and integrates yoga with various types of therapies. Listen as Amber talks about validation and how she uses it in her counseling. If you want to find out more aboutContinue reading “Interview with Amber Seater”

10 Laws of Boundaries and Interpersonal Effectivness

When learning how to be the most effective in relationships we not only need to learn the criteria of when to say no and when to say yes, it is nice to have additional criteria to build from. This is information that is found in the book Boundaries by Dr. Henry Cloud and Dr. JohnContinue reading “10 Laws of Boundaries and Interpersonal Effectivness”

Resource: How I Hacked Online Dating

Emotion Regulation – Changing Emotion & Opposite Action

The following chart is an addition to what we have been learning about Emotions. Since we have been journeying through the Emotion Regulation part of DBT we have gotten to the Changing your Emotion and Opposite Action. This is where we move from validation into action. We identify the initial urge we feel when theContinue reading “Emotion Regulation – Changing Emotion & Opposite Action”