What do I do if someone I love is suicidal?

First off, I’m really sorry to hear that you’re dealing with such a challenging situation.

It’s crucial to get immediate assistance from a mental health professional or a crisis hotline. Suicidal thoughts are a serious matter, and it’s essential to ensure the person’s safety and well-being.

If you or someone needs IMMEDIATE HELP
Please Call 911 or go to your Nearest Emergency Room.

If you are feeling hopeless just want to talk to someone right away you can Text/Call 988 or visit their website.

Here are some additional steps you can take to help those in need:

1. Stay Calm: It’s important to remain as calm as possible when talking to someone who is suicidal. Your calm presence can be reassuring.
2. Listen Actively: Encourage them to talk and express their feelings. Offer a non-judgmental and empathetic ear. Let them know that you care and are there to listen.
3. Take It Seriously: Never dismiss or downplay their feelings. Suicidal thoughts should always be taken seriously.
4. Don’t Leave Them Alone: If you believe the person is in immediate danger, do not leave them alone. Stay with them or ensure someone else is with them until professional help arrives.
5. Remove Immediate Risks: If there are any immediate risks (e.g., access to weapons or medications), take steps to remove them from the person’s environment.
6. Ask Directly: Don’t be afraid to ask them directly if they’re thinking about suicide. Asking this question can provide an opportunity for them to open up about their feelings and intentions.
7. Encourage Professional Help: Urge them to seek professional help. Offer to help them find a therapist, counselor, or psychiatrist. If they’re unwilling, you can contact a mental health crisis hotline for guidance.
8. Contact Emergency Services: If the person is actively attempting suicide or in immediate danger, call 911 or your local emergency number. Provide them with the necessary information.
9. Stay Connected: Continue to check in on the person and offer support. Let them know you care about their well-being and are available to talk.
10. Seek Support for Yourself: Supporting someone who is suicidal can be emotionally challenging. Reach out to friends, family, or a mental health professional for support and guidance on how to cope with the situation.

Remember, you are not a replacement for professional help. Encourage the person to seek help from a mental health expert who can provide appropriate assessment and treatment. In emergencies, always prioritize the person’s safety and take immediate action to ensure they are protected.