The month of September is Suicide Prevention Awareness Month with September 10th of this year being Suicide Prevention Day. Suicide Awareness Prevention Month and Day are in place to bring more awareness to rates of suicide, rates of suicide attempts, bring support for survivors of suicide and to try breaking the stigma around the topic.Continue reading “September is Suicide Prevention Awareness Month”
Tag Archives: DBT near me
Is cost keeping you from Therapy?
Everything seems to be going up in price these days and it tends to leave us thinking what can we cut from our budget? Is therapy one of those things? Let’s make sure that isn’t the case. We have a few options to make sure you are still getting the help you need for yourContinue reading “Is cost keeping you from Therapy?”
MPC DIARY CARD
The Diary Card is based off the concept of the Hawthorne Effect. This concept is that when any behavior is observed and awareness heighted, then that behavior changes. Therefore, tracking the behavior and the secondary events around the behavior then a person becomes more in control of what they want to change. There are variousContinue reading “MPC DIARY CARD”