Finding Distress Tolerance Skills Group

A new Virtual (Zoom) DBT Skills Group – “Finding Distress Tolerance” will be starting July 27th and go for 6 weeks . This is designed for individuals who are 18 or older. This group will focus on the Distress Tolerance Skills that help clients deal with things such as Panic/Anxiety Attacks and other Big Emotions.

Tanna & Allison will both be leading this group and would love to have you join.

If you have been curious about a DBT skills group this is a great way to start the skills and not feel overwhelmed.

**To be a part of the group we are asking that you have an individual therapist to help process the skills and your weekly progress.

If you have any questions about the group or how to sign up please reach out by Text/Call 816.500.2070 or emailing

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