Season 2 – Finding Middle Path

WE ARE BACK! It was a short break and due to health reasons I had to step away from doing the podcast. I am so thrilled that Season 2 is back and the first episode is ready to go.

Top 5 Reasons People Start Therapy – Finding Middle Path Podcast

Here are the top 5 Reasons People Start Going to Therapy.  — Send in a voice message: https://anchor.fm/rachael-k-julstrom/message Support this podcast: https://anchor.fm/rachael-k-julstrom/support

1. Top 5 Reasons People Start Therapy 15:03
2. Is it the Most Wonderful Time of the Year? 21:45
3. Pros and Cons of Telehealth Therapy with Bonnie Monahan 28:37
4. The Therapeutic Relationship and Alliance 08:00
5. Interview with Emily Keehn with Timberline Knolls 30:36

This season we will continue to talk about DBT (Dialectical Behavioral Therapy) and the resources around it. This first episode is about The Therapeutic Relationship and Alliance. This is a vital part of therapy and finding the good fit it so important. Especially in DBT where we operate on a Equal Ground Mindset, where the therapist models the DBT skills and even discuses how they use them as well.

Have you ever left a therapist because you didn’t like their personality? or Because their personalty was not a good fit for you?

Be sure to listen here about what is important to look for in therapy and the therapeutic relationship.

New Episode out each week.

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Music by Atch – Journey