Interview with Amber Seater

Meet Amber Seater, LPC. She has a heart to work with those who are struggling with trauma and sexual assaults. She uses a wholistic approach and integrates yoga with various types of therapies. Listen as Amber talks about validation and how she uses it in her counseling. If you want to find out more aboutContinue reading “Interview with Amber Seater”

Know the Warning Signs of Suicide

1-800-273-8255 – National Suicide Prevention Help Line According to the National Institute of Mental Health the behaviors listed below may be some of the signs that someone is thinking about suicide. Talking about: Wanting to die Great guilt or shame Being a burden to others Feeling: Empty, hopeless, trapped, or having no reason to liveContinue reading “Know the Warning Signs of Suicide”

GIVE Skill + Learning how to Validate

The GIVE Skill in Interpersonal Effectiveness is a great reminder of our approach and how we address people who we are asking something from or saying No to. It is hard to set boundaries and learning how to ask for our needs to be met. The give skill is a way to slow it down,Continue reading “GIVE Skill + Learning how to Validate”

Introduction to Interpersonal Effectiveness

While we move into the section of Interpersonal Effectiveness of DBT it is important to know our goals and set a corse of what we are intending to learn. What is stopping you from having Healthy Relationships? Lack of skills Worried thoughts High or uncontrollable emotions Others get in your way You simply forget yourContinue reading “Introduction to Interpersonal Effectiveness”

Emotion Regulation – Changing Emotion & Opposite Action

The following chart is an addition to what we have been learning about Emotions. Since we have been journeying through the Emotion Regulation part of DBT we have gotten to the Changing your Emotion and Opposite Action. This is where we move from validation into action. We identify the initial urge we feel when theContinue reading “Emotion Regulation – Changing Emotion & Opposite Action”

Problem Solving the DBT Way

When you have a problem ( any problem ) we can become overwhelmed in finding an answer. Often times we need some steps to help us get control of our emotions and know where to even begin. Problem Solving in DBT happens after we have realized that an emotion is justified ( or Fits theContinue reading “Problem Solving the DBT Way”

Grief around the Holidays

Dealing with grief this year is going to be tough for many families. I want to make sure you have the skills you need to stay on the path and keep using your DBT skills to help you though this time. How do you deal with grief? How have you been taught to deal withContinue reading “Grief around the Holidays”