Updated: Values Assessment

By: Rachael Julstrom, LPC, LCPC – Rachael@middlepathmo.com

In the hustle and bustle of our daily lives, it’s easy to lose sight of what truly matters to us. We often find ourselves entangled in the demands of work, relationships, and societal expectations, leaving little room for introspection. This is where a values assessment comes in, serving as a compass for navigating the labyrinth of life.

The Road to Self-Discovery:

Embarking on a values assessment is essentially a journey into self-discovery. It involves a deliberate exploration of your core beliefs, guiding principles, and what you hold dear in various aspects of life. This introspective process allows you to unravel the layers of your identity, helping you gain a clearer understanding of who you are and what you stand for.

Aligning Actions with Values:

Identifying your values is like finding your North Star; it provides direction and purpose. Many times, feelings of dissatisfaction or disconnection stem from a misalignment between our actions and our core values. A values assessment empowers you to bridge this gap, fostering a sense of authenticity and congruence in your choices and behaviors.

Making Informed Life Choices:

Asking yourself the fundamental question, “What do I value most in life?” can be transformative. It serves as a litmus test for decision-making. Whether it’s choosing a career path, forming meaningful relationships, or navigating major life transitions, knowing your values provides a solid foundation for making choices that resonate with your true self.

Building Resilience:

Life is full of uncertainties and challenges. Knowing your values equips you with a resilient mindset. When faced with adversity, your values act as a source of strength, guiding you through tough times and helping you stay true to your authentic self. This resilience is a powerful tool for maintaining mental and emotional well-being.

Enhancing Self-Expression:

Understanding your values facilitates effective self-expression. It becomes easier to communicate your needs, boundaries, and aspirations to others. This, in turn, fosters healthier relationships, as you can authentically connect with those who share or respect your values.

Navigating Change with Grace:

Life is dynamic, and change is inevitable. A values assessment prepares you to navigate life’s twists and turns with grace. It enables you to adapt without compromising your principles, ensuring that even in the face of change, your true north remains unwavering.

A values assessment isn’t just a self-help exercise; it’s a powerful tool for crafting a life that aligns with your authentic self. By delving into your values, you embark on a journey that can lead to greater self-awareness, meaningful choices, and a more fulfilling existence. So, take the plunge into self-discovery – your values are waiting to guide you toward a life that reflects the essence of who you truly are.