Relationships are one of the most meaningful parts of life—but they can also be the most painful, confusing, and emotionally overwhelming. Whether you’re dealing with conflict, a breakup, or the grief of lost connection, it’s easy to feel stuck in a cycle of emotional highs and lows.
At Middle Path Counseling, we’re here to offer support that goes deeper than advice. Our new weekly virtual DBT group, “Navigating Relationships and Heartbreak Through a DBT Skills Perspective,” is designed to help you build insight, emotional resilience, and practical tools to handle relational pain.
Group Overview:
- 💙 What: A skills-based DBT support group focused on navigating romantic and interpersonal relationships, breakups, attachment wounds, and emotional triggers.
- 📍 Where: Online via Zoom
- 📅 When: Every Tuesday from 5:30–6:30 PM
- 👩🏫 Led by: Bonnie Monahan, a seasoned therapist who specializes in DBT and emotional healing
- 💵 Cost: $30 per group session
- 📋 Requirement: Participants must be working with a therapist individually to join
What You’ll Learn
Using the core principles of Dialectical Behavior Therapy (DBT), this group helps participants:
- Identify and manage intense emotional responses
- Understand patterns in attachment and relationships
- Build distress tolerance after a breakup or conflict
- Improve interpersonal effectiveness and boundary-setting
- Reduce shame, rumination, and impulsive behaviors
Whether you’re currently in a relationship, healing from heartbreak, or trying to break toxic cycles, this group offers a supportive space to process and grow.
Why Join a DBT Group for Relationships?
Traditional support groups can sometimes lack structure or focus. DBT offers a balance of emotional validation and skills-building, giving you practical strategies to change behaviors and improve your emotional life over time.
Led by Bonnie Monahan, this group emphasizes compassion, empowerment, and real-world application of DBT concepts—all from the comfort of your own space.
Ready to Join?
Healing is possible—and you don’t have to do it alone.
📧 To sign up, email: Admin@middlepathmo.com
Middle Path Counseling | DBT + EMDR Therapy | Serving Missouri & Kansas
Virtual & In-Person Options | middlepathmo.com
Middle Path Counseling MO 