Are you looking for a supportive, skills-based therapy group that fits into your busy schedule? Our Lunchtime Adult DBT Skills Group is now enrolling participants from Blue Springs, MO, Leawood, KS, and the greater Kansas City metro area!
This virtual group is held every Monday at noon via Zoom and is designed specifically for adults who are actively working with a therapist. Whether you’re juggling work, parenting, or daily life stressors, this 1-hour online Dialectical Behavior Therapy (DBT) group provides the tools and structure you need—right in the middle of your day.
🥪 Why Join Our Lunchtime DBT Skills Group?
- Convenient timing: Held during your lunch break, so you don’t have to rearrange your day.
- Accessible via Zoom: Join from the comfort of your home or office—no need to commute.
- Evidence-based DBT skills: Learn practical strategies for emotion regulation, mindfulness, interpersonal effectiveness, and distress tolerance.
- Affordable: Just $30 per group session.
🌟 Who This Group Is For
This group is perfect for:
- Adults aged 18+ who are currently seeing a therapist.
- Residents of Blue Springs, MO, Leawood, KS, or anywhere in the Kansas City metro who want to enhance their DBT practice.
- Individuals looking for structured, skills-based support without the commitment of a full-day program.
📅 Group Details
- When: Every Monday at 12 PM (noon)
- Where: Online via Zoom
- Duration: 1 hour
- Cost: $30 per session
- Requirement: Must have an individual therapist
💬 How to Register
To register or ask questions, email us at:
📧 admin@middlepathmo.com
🧠 What is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps individuals manage overwhelming emotions, build healthy relationships, and navigate distress in a more balanced and mindful way. Originally developed for individuals with borderline personality disorder, DBT has been shown to benefit people dealing with anxiety, depression, bipolar disorder, and high emotional sensitivity.
🌍 Serving the Kansas City Community
While this group is virtual, we proudly serve clients in:
- Kansas City and surrounding metro areas
- Missouri Residents
- Kansas Residents
Whether you’re in Jackson County or Johnson County, you can participate in this accessible and empowering group from wherever you are.
Make your lunch hour a time for growth, healing, and connection. Join us Mondays at noon for the DBT support you deserve.
Middle Path Counseling MO 