If you’re a parent or loved one of a teen or young adult who’s struggling, you might be wondering: What type of therapy actually works? You may have heard of DBT (Dialectical Behavior Therapy) but aren’t sure if it’s the right fit.
Well, let me tell you—DBT isn’t just for people with big diagnoses. It’s for anyone who struggles with emotions, relationships, or impulsive decisions (which, let’s be honest, is pretty much every teen and young adult at some point!).
Why DBT Works for Teens and Young Adults
✅ It Teaches Real-Life Skills – DBT gives people actual tools they can use every day, like how to calm down when emotions run high, how to communicate better, and how to make choices that lead to a happier life.
✅ It’s About Balance – The “D” in DBT stands for dialectical, which means holding two things at once—like accepting yourself AND working to improve. It’s not about just “fixing” problems; it’s about growing and building a life that feels good.
✅ It Helps With Big Emotions – If your teen feels things intensely (happiness, sadness, frustration, excitement), DBT helps them learn how to handle emotions without letting them take over.
✅ It Reduces Impulsive or Risky Behavior – DBT helps young people stop and think before acting, whether it’s self-harm, lashing out, or making choices they regret later.
✅ It’s Proven to Help Anxiety, Depression, and More – Originally designed for Borderline Personality Disorder, DBT is now used for anxiety, depression, self-harm, ADHD, and even just general stress.
✅ It Strengthens Relationships – DBT teaches young people how to set boundaries, express themselves clearly, and navigate conflict in a way that keeps relationships healthy.
What DBT Looks Like in Action
💡 Mindfulness – Learning how to stay present instead of getting lost in overthinking or overwhelming emotions.
💡 Distress Tolerance – Coping strategies for when things get tough so they don’t turn to unhealthy behaviors.
💡 Emotion Regulation – Understanding feelings and learning to manage them in a way that works.
💡 Interpersonal Effectiveness – Learning how to say no, ask for what they need, and improve relationships with friends, family, and even teachers or coworkers.
Should You Consider DBT for Your Teen or Young Adult?
If they struggle with:
🔹 Mood swings or intense emotions
🔹 Anxiety, depression, or feeling overwhelmed
🔹 Self-harm, suicidal thoughts, or risky behaviors
🔹 Trouble in friendships or family relationships
🔹 Feeling “stuck” and not knowing how to change
How to Get Started
📌 Find a DBT Therapist – Look for someone trained in DBT (not just someone who “knows about it”).
📌 Consider Individual & Group Therapy – DBT often includes a combination of personal sessions and skills training groups so young people can practice what they learn.
📌 Be Open to Learning Too – Many parents and loved ones find that DBT skills help them, too! (Seriously, who couldn’t use better coping skills?)
Final Thoughts
DBT isn’t about labeling someone as “broken” or “too much.” It’s about helping them build a life they love, step by step. If your teen or young adult is struggling, this therapy could give them the skills and confidence to thrive.
If you have questions or want to see if DBT is right for your family, don’t hesitate to reach out!
To Book With A Therapist You Can Call or Text 816.500.2070 or email Admin@middlepathmo.com
Middle Path Counseling MO 