When life feels overwhelming, intense emotions and thoughts of self-harm or suicide can arise. Recognizing the warning signs of suicide and knowing where to find support is crucial, especially if you or someone you know is struggling. This blog outlines the warning signs of suicide, shares resources for those in crisis, and explains how Dialectical Behavior Therapy (DBT) can be a life-saving tool for managing painful emotions.
Warning Signs of Suicide
Knowing the warning signs can empower us to act sooner and potentially save a life. Here are some common indicators:
Verbal Cues
- Talking about wanting to die, feeling trapped, or having no reason to live.
- Mentioning feeling like a burden to others.
- Expressing a loss of hope or that things will “never get better.”
Behavioral Changes
- Withdrawing from friends, family, and activities once enjoyed.
- Acting recklessly or engaging in risky behaviors.
- Giving away possessions or saying goodbye to people.
Mood Shifts
- Experiencing extreme mood swings.
- Showing signs of rage, anger, or anxiety.
- Feeling trapped in despair, numbness, or an overwhelming sense of sadness.
If you recognize these signs in yourself or someone else, it’s important to seek support. Taking action, even if it feels difficult, can make a profound difference.
Resources for Immediate Help
In moments of crisis, resources are available that provide support both locally and nationwide. Here are some trusted options for those experiencing suicidal thoughts or struggling with their mental health:
National Resources
- National Suicide Prevention Lifeline: Call or text 988 (available 24/7 for free, confidential support).
- Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor any time.
- Veterans Crisis Line: For veterans, call 988 and press 1 for support specifically geared to the veteran community.
- The Trevor Project: For LGBTQ+ individuals, contact 1-866-488-7386 or text START to 678678 for crisis counseling.
Resources in Kansas, Missouri, and Arkansas
- Kansas Suicide Prevention Headquarters
- Phone: 1-785-841-2345 (offers support via phone and text 24/7).
- Website: kansas-suicide-prevention.org
- Missouri Crisis Line
- Phone: 1-888-761-4357 (provides crisis support, referrals, and emergency mental health services across Missouri).
- Website: mospn.org
- Arkansas Crisis Center
- Phone: 1-888-274-7472 (offers 24/7 confidential support and counseling services).
- Website: arcrisis.org
Remember, these services exist to provide judgment-free help and guidance whenever it’s needed.
How DBT Can Help Manage Suicidal Thoughts
Dialectical Behavior Therapy (DBT) is a highly effective approach to treating suicidal thoughts and self-destructive behaviors. Originally developed to help those with Borderline Personality Disorder, DBT is now widely used to treat individuals experiencing severe emotional distress. Here’s how DBT can be a powerful tool:
- Mindfulness Skills
DBT teaches mindfulness techniques to help you become aware of your thoughts and emotions without judgment. This practice can help you pause, observe your emotions, and prevent impulsive actions. - Emotion Regulation
Learning to manage intense emotions is a core component of DBT. Through skills like recognizing triggers, identifying emotional patterns, and practicing self-soothing techniques, DBT provides strategies for handling overwhelming feelings in healthy ways. - Distress Tolerance
DBT emphasizes skills for managing crises without making them worse. Techniques like grounding exercises, distraction, and self-compassion practices help you stay grounded when emotions run high. - Interpersonal Effectiveness
Building a strong support network is essential for emotional resilience. DBT teaches communication skills, boundary-setting, and assertiveness to improve relationships and prevent isolation.
Taking the First Step Toward Healing
If you’re feeling overwhelmed or struggling with thoughts of suicide, remember that help is available, and you don’t have to face this alone. Whether you reach out to a trusted friend, family member, therapist, or one of the resources listed above, know that there are people who care about your well-being.
DBT can be an invaluable tool on your journey to managing painful emotions, building resilience, and finding hope. Practicing these skills over time can provide relief, empowerment, and a renewed sense of purpose. Taking that first step to reach out for help is a brave and vital act toward a brighter future.
Final Thought
Healing takes time, patience, and a support network, but with the right resources and skills, it’s possible to find hope even in the darkest moments. Don’t hesitate to connect with someone today—whether it’s a mental health professional, a friend, or a loved one. You deserve support, and there is always a path toward a better tomorrow.
Middle Path Counseling MO 