Making DBT Accessible: Offering All DBT Skills Groups at $30 a Session

In today’s world, mental health support is more critical than ever, but many people struggle to access effective and affordable treatment. Dialectical Behavior Therapy (DBT) is a highly effective therapeutic approach, yet its cost can often be a barrier for those who would benefit the most. At our practice, we’re committed to changing that narrative by offering DBT skills groups at $30 per session, making it accessible to a broader audience.

What is DBT?

Developed by Dr. Marsha Linehan, DBT is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve relationships, and develop coping skills to navigate life’s challenges. Originally created to treat individuals with borderline personality disorder, DBT has since proven highly effective for a variety of mental health concerns, including depression, anxiety, eating disorders, and PTSD.

DBT focuses on teaching four key skill sets:

1. Mindfulness – Being present in the moment and aware of thoughts, feelings, and surroundings.
2. Distress Tolerance – Coping with crisis situations without making things worse.
3. Emotion Regulation – Managing and changing intense emotions that are causing problems in your life.
4. Interpersonal Effectiveness – Building healthy relationships and managing conflicts in assertive and productive ways.

Why DBT Should Be Accessible to All

Mental health challenges don’t discriminate based on income, and everyone should have access to the skills and tools that can lead to a healthier, more balanced life. Here’s why making DBT accessible to anyone 18 and older, regardless of their financial situation, can be life-changing:

1. Coping Skills for Everyone
   DBT skills aren’t just for those in therapy. The skills taught in DBT groups are useful for anyone navigating the ups and downs of life. From learning to regulate emotions in high-stress situations to improving relationships, these skills can benefit anyone, regardless of their mental health diagnosis.
2. Preventative Mental Health
   Offering DBT skills groups at an affordable price can help prevent mental health issues from escalating. By learning these skills early on, individuals can reduce the likelihood of more serious issues developing, such as chronic anxiety, depression, or difficulties in relationships.
3. Building Community Resilience
   When more people in a community have access to effective coping strategies, it strengthens the entire community. DBT emphasizes communication and emotional regulation—skills that are essential for creating a more compassionate, understanding, and supportive society.
4. Bridging the Gap in Care
   Traditional therapy can be expensive and out of reach for many. Group sessions offer a more affordable entry point to mental health care while still providing valuable insights and support. With a price of $30 per session, we aim to remove financial barriers so that anyone who wants to improve their emotional well-being can participate.
5. Reducing Mental Health Stigma
   By making DBT more accessible, we help to normalize mental health care. The more people who engage with therapy and learn DBT skills, the less stigma there is around seeking help. This creates a ripple effect, encouraging others to prioritize their mental health.

Benefits of Learning DBT for Adults 18 and Older

DBT isn’t just for individuals facing significant mental health challenges; it’s for anyone who wants to improve their emotional intelligence, build better relationships, and enhance their overall quality of life. Here’s how DBT can benefit adults:

1. Better Emotional Control
   DBT provides tools to help individuals manage difficult emotions without becoming overwhelmed. For young adults transitioning into new phases of life—whether it’s entering college, the workforce, or new relationships—learning how to regulate emotions is a crucial skill.
2. Improved Decision-Making
   The mindfulness and distress tolerance skills taught in DBT help people slow down, assess situations more clearly, and make more thoughtful decisions. Whether it’s managing conflicts at work or personal dilemmas, DBT equips adults with the tools they need to navigate difficult choices.
3. Strengthened Relationships
   Interpersonal effectiveness, a cornerstone of DBT, teaches participants how to communicate their needs assertively while maintaining respect for others. This skill is invaluable in both personal and professional relationships, helping people express themselves clearly while fostering healthier connections.
4. Increased Self-Awareness
   One of the most powerful aspects of DBT is its focus on mindfulness. By learning how to be present and aware of our thoughts and emotions, adults can gain deeper insight into their behavior and make meaningful changes that improve their mental and emotional well-being.

Join Us in Making Mental Health Support Accessible

By offering DBT skills groups at $30 per session, we’re creating an opportunity for more people to engage with therapy and learn life-changing skills that can benefit them both immediately and in the long term. If you or someone you know is 18 or older and looking to improve emotional regulation, relationships, or simply wants to learn new coping strategies, our DBT skills groups are an excellent place to start.

Accessible, affordable mental health care is possible—and it starts with making tools like DBT available to everyone.