Are you ready for the Holiday Season? That time when you are around family or close friends and you just not sure what to discuss? This is a fun worksheet you can send ahead to your family to use to help set some simple boundaries for your loved ones to Avoid and some interesting questions and topics to help grow relationships.
This is based off of the DBT Skill COPE AHEAD. Where we learn to Cope Ahead for potentially emotional experiences.
Download the file for FREE HERE!
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