The Behavior Chain Analysis (BCA) Tool

The Behavior Chain Analysis Tool is used many times throughout the DBT treatment. It can feel overwhelming to some and it is designed to help the client and therapist both understand all the surrounding elements that cause problematic behavior.  Problematic Behaviors can be: Smoking Drinking Cutting/Self Harm Eating Issues Not Taking Medication Missing Sessions/Canceling/Showing upContinue reading “The Behavior Chain Analysis (BCA) Tool”

10 Laws of Boundaries and Interpersonal Effectivness

When learning how to be the most effective in relationships we not only need to learn the criteria of when to say no and when to say yes, it is nice to have additional criteria to build from. This is information that is found in the book Boundaries by Dr. Henry Cloud and Dr. JohnContinue reading “10 Laws of Boundaries and Interpersonal Effectivness”

Introduction to Interpersonal Effectiveness

While we move into the section of Interpersonal Effectiveness of DBT it is important to know our goals and set a corse of what we are intending to learn. What is stopping you from having Healthy Relationships? Lack of skills Worried thoughts High or uncontrollable emotions Others get in your way You simply forget yourContinue reading “Introduction to Interpersonal Effectiveness”

Emotion Regulation – Changing Emotion & Opposite Action

The following chart is an addition to what we have been learning about Emotions. Since we have been journeying through the Emotion Regulation part of DBT we have gotten to the Changing your Emotion and Opposite Action. This is where we move from validation into action. We identify the initial urge we feel when theContinue reading “Emotion Regulation – Changing Emotion & Opposite Action”

Problem Solving the DBT Way

When you have a problem ( any problem ) we can become overwhelmed in finding an answer. Often times we need some steps to help us get control of our emotions and know where to even begin. Problem Solving in DBT happens after we have realized that an emotion is justified ( or Fits theContinue reading “Problem Solving the DBT Way”

Grief around the Holidays

Dealing with grief this year is going to be tough for many families. I want to make sure you have the skills you need to stay on the path and keep using your DBT skills to help you though this time. How do you deal with grief? How have you been taught to deal withContinue reading “Grief around the Holidays”

Starting Mindfulness – What & How Skills

MINDFULNESS: EXERCISE What do you think of when you hear the word Mindfulness? ____________________________________________________________________________________________________________________________________________________________ “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn     Benefits of Mindfulness: 1. It helps you to slow down. 2. Helps you to know yourself better. 3. It helps toContinue reading “Starting Mindfulness – What & How Skills”