If you’ve been thinking about starting therapy, there’s no better time than now—especially if you’re considering Dialectical Behavior Therapy (DBT). DBT is a structured, skills-based therapy that typically requires a commitment of 6 months to a year to master essential tools for managing emotions, improving relationships, and building a life worth living. Here’s why starting DBT now is a decision your future self will thank you for:
1. DBT Takes Time—Starting Now Sets You Up for Success
DBT is more than just talk therapy; it’s a comprehensive program that involves learning and practicing skills like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These life-changing skills take time to build, refine, and integrate into your daily life. By starting now, you’ll be well on your way to mastering these tools and experiencing their benefits by this time next year.
2. Build Emotional Resilience for Life’s Challenges
Uncertainty and stress are constant parts of life. DBT equips you with coping strategies to manage difficult emotions and navigate tough situations. Starting therapy now means you’ll be better prepared to handle life’s ups and downs with resilience and confidence.
3. Invest in Long-Term Change
DBT isn’t a quick fix—it’s a long-term investment in your mental health. The skills you learn will not only help you manage current challenges but will also serve you for years to come. The sooner you start, the sooner you’ll see lasting improvements in your emotional well-being and relationships.
4. Create Healthy Habits for the Year Ahead
Beginning therapy now allows you to establish routines and habits that promote emotional health and self-care. As you move through the year, you’ll have a solid foundation to build on, making it easier to maintain your progress long-term.
5. Prioritize Yourself and Your Mental Health
There’s no “right” time to start therapy—and waiting for the “perfect” time often leads to further delays. Choosing to begin DBT now is a powerful statement that your mental health matters and that you deserve the support and tools to live a fulfilling life.
Ready to Get Started?
If you’re ready to begin your DBT journey, we’re here to help. Our fully adherent DBT program offers personalized support, expert guidance, and a safe space to learn and grow. Contact us today to schedule your first session and take the first step toward lasting change.
Your future self will thank you for starting today.
To Book with our Clinicians Just Call or Text: 816.500.2070 or email Admin@middlepathmo.com
Middle Path Counseling MO 