What you need to know when starting DBT.

What to know at the beginning of starting DBT ( Dialectical Behavioral Therapy). Some key elements all clients should be aware of are: 

  • Individual Therapy Sessions
  • Coaching Calls
  • Diary Cards
  • Group Therapy

Each is a vital part of DBT and add an extra element that some other therapies do not offer. 

What questions do you have about DBT? You can email me at middlepathmo@gmail.com or Find on IG @FindingMiddlePath. http://www.findingmiddlepath.com 

2021 Mental Health Vision Board and Setting Goals Finding Middle Path Podcast

Setting goals are not just for the New Year. Let's do a check up on our Mental Health and talk about some In Session and Out of Session goals for the year. Find the worksheet at http://www.findingmiddlepath.com and we can get going together.  
  1. 2021 Mental Health Vision Board and Setting Goals
  2. 3 Pillars of Mental Health ( not 4 )
  3. Grief around the Holidays
  4. Distress Tolerance Review and the Beginning of Emotion Regulation
  5. The STOP skill and DBT Pros and Cons

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