What you need to know when starting DBT.

What to know at the beginning of starting DBT ( Dialectical Behavioral Therapy). Some key elements all clients should be aware of are: 

  • Individual Therapy Sessions
  • Coaching Calls
  • Diary Cards
  • Group Therapy

Each is a vital part of DBT and add an extra element that some other therapies do not offer. 

What questions do you have about DBT? You can email me at middlepathmo@gmail.com or Find on IG @FindingMiddlePath. http://www.findingmiddlepath.com 

Effectively saying YES and NO. Finding Middle Path Podcast

Do you know how to effectively say YES and NO? The following is the DBT criteria for how to learn the intensity and the criteria on asking for a need to be met or for you to say no effectively and still maintain the relationship. Find more at http://www.findingmiddlepath.com 
  1. Effectively saying YES and NO.
  2. The FAST Skill and Bringing It All Together
  3. Give Skill and Levels of Validation
  4. Interpersonal Effectiveness – DEAR MAN
  5. Intro to Interpersonal Effectiveness Skills

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