We’re excited to introduce our newest offering at Middle Path Counseling MO/KS: a virtual Dialectical Behavior Therapy (DBT) Skills Group designed specifically for adults. These lunchtime sessions are perfect for those looking to integrate mental wellness into their daily routine without disrupting their work or personal schedule.
What is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based approach that combines cognitive-behavioral techniques with concepts of mindfulness. Originally developed to treat Borderline Personality Disorder, DBT has proven effective for a variety of emotional and mental health challenges, including anxiety, depression, and stress management.
Why Lunchtime?
We understand that finding time for self-care can be challenging, especially for adults juggling work, family, and other responsibilities. Our lunchtime DBT skills group is designed to fit seamlessly into your busy day. You can join the sessions from your home or office, giving you the flexibility to prioritize your mental health without compromising other commitments.
What to Expect
Each session will focus on a different DBT skill, with a strong emphasis on practical application. Whether you’re new to DBT or looking to reinforce skills you’ve already learned, this group provides a supportive environment for growth. Topics will include:
- Mindfulness: Cultivating awareness and living in the present moment.
- Distress Tolerance: Developing tools to manage crises and reduce impulsive behavior.
- Emotion Regulation: Learning how to understand and regulate your emotions effectively.
- Interpersonal Effectiveness: Building healthy relationships and improving communication.
Who Should Join?
This group is ideal for adults aged 18 and older who are interested in learning practical skills to manage their emotions, reduce stress, and improve their relationships. Whether you’re dealing with anxiety, depression, or just looking to improve your overall emotional well-being, this group could be a great fit for you.
Affordable Access to Quality Care
We believe that mental health care should be accessible to everyone. That’s why each session is priced at just $20. This affordable rate ensures that you can prioritize your mental well-being without financial strain.
How to Join
Our virtual DBT skills group will meet once a week during lunchtime. Sessions will be held via ZOOM , ensuring your privacy and convenience. To join, simply email admin@middlepathmo.com . Space is limited, so we encourage you to register early to secure your spot.
Invest in Your Well-being
Taking time for yourself in the middle of the day can be a powerful way to reset and recharge. By joining our virtual DBT skills group, you’re not just learning new techniques—you’re making a commitment to your well-being. We look forward to supporting you on this journey.
Middle Path Counseling MO 