Practicing Mindfulness with Mindful Eating ( Hersey Kisses )

This is a BONUS episode to help practice mindfulness. You will need a Piece of Chocolate or Candy to do this activity. I used Hershey Chocolate Kisses

Take about 5 minutes to practice practice mindfulness.

Top 5 Reasons People Start Therapy Finding Middle Path Podcast

Here are the top 5 Reasons People Start Going to Therapy.  — Send in a voice message: https://anchor.fm/rachael-k-julstrom/message Support this podcast: https://anchor.fm/rachael-k-julstrom/support
  1. Top 5 Reasons People Start Therapy
  2. Is it the Most Wonderful Time of the Year?
  3. Pros and Cons of Telehealth Therapy with Bonnie Monahan
  4. The Therapeutic Relationship and Alliance
  5. Interview with Emily Keehn with Timberline Knolls

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