Practicing Mindfulness with Mindful Eating ( Hersey Kisses )

This is a BONUS episode to help practice mindfulness. You will need a Piece of Chocolate or Candy to do this activity. I used Hershey Chocolate Kisses

Take about 5 minutes to practice practice mindfulness.

2021 Mental Health Vision Board and Setting Goals Finding Middle Path Podcast

Setting goals are not just for the New Year. Let's do a check up on our Mental Health and talk about some In Session and Out of Session goals for the year. Find the worksheet at http://www.findingmiddlepath.com and we can get going together.  
  1. 2021 Mental Health Vision Board and Setting Goals
  2. 3 Pillars of Mental Health ( not 4 )
  3. Grief around the Holidays
  4. Distress Tolerance Review and the Beginning of Emotion Regulation
  5. The STOP skill and DBT Pros and Cons

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