Practicing Mindfulness with Mindful Eating ( Hersey Kisses )

This is a BONUS episode to help practice mindfulness. You will need a Piece of Chocolate or Candy to do this activity. I used Hershey Chocolate Kisses

Take about 5 minutes to practice practice mindfulness.

Boundaries during COVID-19, Election Year and the Holidays. Finding Middle Path Podcast

COVID Fatigue, Election Fatigue and the Holidays are a great time to sure up your boundaries and make sure you are staying true to your values and what you can control and what you are responsible for. Saying NO is NOT easy, so I have provided a few easy concepts to use during this time to help take care of self and say NO! 
  1. Boundaries during COVID-19, Election Year and the Holidays.
  2. Resource – Carol Lozier – DBT Therapeutic Activities Ideas for Kids an Caregivers
  3. Distress Tolerance – TIPP Skill
  4. Distress Tolerance – ACCEPT Skill
  5. Practicing Mindfulness with Mindful Eating

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