Practicing Mindfulness with Mindful Eating ( Hersey Kisses )

This is a BONUS episode to help practice mindfulness. You will need a Piece of Chocolate or Candy to do this activity. I used Hershey Chocolate Kisses

Take about 5 minutes to practice practice mindfulness.

Interview with Emily Keehn with Timberline Knolls Finding Middle Path Podcast

We are so honored to have Emily Keehn, LPC – Speak with us today on behalf of Timberline Knolls a treatment facility in the suburbs or Chicago. Timberline Knolls ( TK ) is a Mental Health Residential Treatment program that focuses on using DBT ( Dialectical Behavioral Therapy ) with their clients. They have many other programs that and we are thrilled to talk to Emily who has been with TK for 6years and to see the development of many of their programs. If you want to find out more about TK please visit https://www.timberlineknolls.com/. They also have a wonderful YouTube presence with helpful videos. Be sure to follow them. — Send in a voice message: https://anchor.fm/rachael-k-julstrom/message
  1. Interview with Emily Keehn with Timberline Knolls
  2. Kevin Hart is a DBT Resource
  3. Why Telehealth is important for Mental Health
  4. Interview With That Darn Amygdala
  5. Interview with Amber Seater

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