Practicing Mindfulness with Mindful Eating ( Hersey Kisses )

This is a BONUS episode to help practice mindfulness. You will need a Piece of Chocolate or Candy to do this activity. I used Hershey Chocolate Kisses. 

Take about 5 minutes to practice practice mindfulness.

Top 5 Reasons People Start Therapy – Finding Middle Path Podcast

Here are the top 5 Reasons People Start Going to Therapy.  — Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-k-julstrom/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-k-julstrom/support

1. Top 5 Reasons People Start Therapy 15:03
2. Is it the Most Wonderful Time of the Year? 21:45
3. Pros and Cons of Telehealth Therapy with Bonnie Monahan 28:37
4. The Therapeutic Relationship and Alliance 08:00
5. Interview with Emily Keehn with Timberline Knolls 30:36