DBT + The 5 Love Languages

Remember in Interpersonal Effectiveness we need to know ourselves and do the research to know how to ask for what we need from others. Be sure to listen to the podcast to learn how to connect more DBT skills and the The 5 Love Languages: The Secret to Love that Lasts5 Love Languages.

Have you head of The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman ? It helps any relationship to understand how they give and receive love. Identifying and defining each one will help you in communicating with your partner what you need and better understand their needs as well.


Applying Dialectics Finding Middle Path Podcast

After learning what dialectics are, it is important to see how we apply the concept and how we challenge the old black and white / opposite thinking.  We use 2 resources this week. Lane Peterson – DBT Skills Training Manual and Atomic Thinking – James Clear  ( all on amazon ) .
  1. Applying Dialectics
  2. Understanding Dialectics
  3. Behavior Chain Analysis Tool
  4. Relationship Repairs and the 25 Red Flags
  5. DBT+5 Love Languages

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