Have you ever filled out a values assessment or taken the time to put words on what your values are? This is a quick exercise that will help you to narrow down the language to help you understand the things that are most important to you and check in with yourself that you are respecting and honoring those values.
When values are violated thats when we have added stress, anxiety and depression.
Remember to do this from a JUDGEMENT FREE place.
Middle Path Counseling MO 