Relationships take work. The healthy ones show signs of repairs and valuing each other in the relationships. The Toxic ones have warnings signs and Red Flags. Lack of compromise. Subtle control, such as strongly encouraging you to dress a certain way. Guilt tripping. Coercive behavior, or behavior that pressures you into things. Having a typicallyContinue reading “Relationship Repairs + the 25 Red Flags”
Tag Archives: healthy relationships
10 Laws of Boundaries and Interpersonal Effectivness
When learning how to be the most effective in relationships we not only need to learn the criteria of when to say no and when to say yes, it is nice to have additional criteria to build from. This is information that is found in the book Boundaries by Dr. Henry Cloud and Dr. JohnContinue reading “10 Laws of Boundaries and Interpersonal Effectivness”
Top 3 Therapy Books ( Non-DBT )
Boundaries – Dr Henry Cloud and John Townsend Co-Dependent No More – Melody Beattie Trauma Stewardship -Laura van Dernoot Lipsky As stated in my recent podcast I highlight reasons why these are my GO TO books that are non-DBT.