Tag Archives: Dialectical Behavioral Therapy

Meet our Interns!

Are you looking for affordable, high-quality therapy services? Look no further than our Therapy Intern Program (TIP)! Our Therapy Intern Program is staffed by up-and-coming therapists who are currently completing their graduate-level education in psychology, counseling, or related fields. These interns are highly trained and go through 12 hours of DBT Training before they seeContinue reading “Meet our Interns!”

SMART GOALS

SMART goals are a powerful tool for setting and achieving objectives, whether in your personal or professional life. The acronym stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By using these criteria to set and evaluate your goals, you can ensure that they are clear, realistic, and actionable, which can help increase your chances ofContinue reading “SMART GOALS”

Anxious Thoughts

Anxious thoughts are a natural and normal part of the human experience, but when they become excessive and interfere with daily life, they can be a sign of an anxiety disorder. It’s important to understand what anxious thoughts are, where they come from, and how to manage them so that you can live a happier,Continue reading “Anxious Thoughts”

Here we go…..

Here we go, here we go! ( Ok is it just me who watches too much TikTok?). Welcome to 2023! We are so excited about doing life TOGETHER! This week is ADMIN Week! We are working so hard behind the scenes to get you up and going for 2023. We will need some information toContinue reading “Here we go…..”

Is it the Most Wonderful Time of the Year?

With the stress of the holidays it is important to know what are the things making this holiday season vastly different than the past few years. Remember we have had a rough 2 years and now all the sudden we are “back in the swing of things”. This is the perfect time to practice boundaryContinue reading “Is it the Most Wonderful Time of the Year?”

How to get through the Holidays with a little GRACE.

It’s that time of year! The Holiday season is filled with lots of joy and lots of pressure. Pressure to show up to all the holiday parties, spend all the money and see people that you might not of had to see in these last few years (due to COVID-19). So, let’s talk about anContinue reading “How to get through the Holidays with a little GRACE.”

Acceptance and Change

DBT (Dialectical Behavioral Therapy) is a type of therapy that involves a structured approach to healing. In our office we do a longer intake process to help to understand who you are and where you are. We don’t just jump into change. We want to find your current strengths and find ways to build onContinue reading “Acceptance and Change”

REGISTER TO VOTE!

Today is National Register to Vote! This is something I have been passionate about for many years. No matter if you are Democrat or Republican or a little bit of both at times, we want you to feel heard and exercise your right to vote. You can go to https://www.usa.gov/register-to-vote and find where to voteContinue reading “REGISTER TO VOTE!”

Season 2 – Finding Middle Path

WE ARE BACK! It was a short break and due to health reasons I had to step away from doing the podcast. I am so thrilled that Season 2 is back and the first episode is ready to go. This season we will continue to talk about DBT (Dialectical Behavioral Therapy) and the resources aroundContinue reading “Season 2 – Finding Middle Path”