Grief around the Holidays

Dealing with grief this year is going to be tough for many families. I want to make sure you have the skills you need to stay on the path and keep using your DBT skills to help you though this time. How do you deal with grief? How have you been taught to deal withContinue reading “Grief around the Holidays”

Starting Mindfulness – What & How Skills

MINDFULNESS: EXERCISE What do you think of when you hear the word Mindfulness? ____________________________________________________________________________________________________________________________________________________________ “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn     Benefits of Mindfulness: 1. It helps you to slow down. 2. Helps you to know yourself better. 3. It helps toContinue reading “Starting Mindfulness – What & How Skills”