10 Laws of Boundaries and Interpersonal Effectivness

When learning how to be the most effective in relationships we not only need to learn the criteria of when to say no and when to say yes, it is nice to have additional criteria to build from. This is information that is found in the book Boundaries by Dr. Henry Cloud and Dr. JohnContinue reading “10 Laws of Boundaries and Interpersonal Effectivness”

Emotion Regulation – Changing Emotion & Opposite Action

The following chart is an addition to what we have been learning about Emotions. Since we have been journeying through the Emotion Regulation part of DBT we have gotten to the Changing your Emotion and Opposite Action. This is where we move from validation into action. We identify the initial urge we feel when theContinue reading “Emotion Regulation – Changing Emotion & Opposite Action”

Starting Mindfulness – What & How Skills

WHAT SKILLS OBSERVE Just Notice the experience. Watch your thoughts and feelings come and go like clouds in the sky. Do not push away your thoughts and feelings, just let them happen. Notice your body sessions – with all Senses (Seeing, smells, touch, taste, hearing)  Practice wordless watching Exercise: Take a quick 5-10 second glanceContinue reading “Starting Mindfulness – What & How Skills”