Interpersonal Effectiveness: DEAR MAN

Want to learn how to effectively ask for what you WANT and what you NEED? DEAR MAN is the skill for you. Now that I have given you the sales pitch, I am sure you are wondering how true and effective this skill is. Why not try it? The following skill is one of theContinue reading “Interpersonal Effectiveness: DEAR MAN”

Top 3 Therapy Books ( Non-DBT )

Boundaries – Dr Henry Cloud and John Townsend Co-Dependent No More – Melody Beattie  Trauma Stewardship -Laura van Dernoot Lipsky As stated in my recent podcast I highlight reasons why these are my GO TO books that are non-DBT.