Anxious Thoughts

Anxious thoughts are a natural and normal part of the human experience, but when they become excessive and interfere with daily life, they can be a sign of an anxiety disorder. It’s important to understand what anxious thoughts are, where they come from, and how to manage them so that you can live a happier,Continue reading “Anxious Thoughts”

Interview with Amber Seater

Meet Amber Seater, LPC. She has a heart to work with those who are struggling with trauma and sexual assaults. She uses a wholistic approach and integrates yoga with various types of therapies. Listen as Amber talks about validation and how she uses it in her counseling. If you want to find out more aboutContinue reading “Interview with Amber Seater”

Top 3 Therapy Books ( Non-DBT )

Boundaries – Dr Henry Cloud and John Townsend Co-Dependent No More – Melody Beattie  Trauma Stewardship -Laura van Dernoot Lipsky As stated in my recent podcast I highlight reasons why these are my GO TO books that are non-DBT.